And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. Dont be afraid to try. Try to do something fun together to help take everyone's mind off of the matter at hand. 62. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Saying something like 'I don't know what to say. 60. You have come this far, and you have succeeded, you only have a little way to go. "Start where you are. Set some goals and start working towards them. 31. Limit how much you look up online. Things I had been putting off are now being made a priority. 81. 3. 98. Or use the virtual assistant below right to check symptoms. The easiest way to follow your favorite blogs. Believe everything is possible and you will change the results! Serena Williams. Benjamin Spock. I knew that this had come to awaken me even further. I am grateful that I am able to get tests done and learn more about whats happening in my body. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Forward is forward. 150. 1. Wasnt that enough? 14. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. As most of you would know I've spent the last 4-6 weeks waiting for test results. This really is a moment-to-moment practice. 2. Offer your support. To realise that in order to carry out my work and my purpose, I need a healthy body. Don't give up. Erin Hanson. 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It's scary to wait. Or, you could mention that the results are not yet in and it very well could be better news than they thought. They cleared the fog of uncertainty and a feeling of calm stole over me. Give yourself some credit for all youve done so far. And yes, there really is an end to the worst times, no matter how endless they feel. For James, helping people be heard is an essential part of the healing process. Malcolm Forbes, entrepreneur. They will always be my light when I find myself lost in a place of fear and uncertainty. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. "You must do the thing you think you cannot do." Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. 78. As I lie on the table in the procedure room two days later, tears of fear streamed down my face. Never doubt who you are." 102. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. In these moments, it may feel as if youre not doing enough. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. I Can Deal With Whatever The Test Results Show, Some Other Affirmations That Might Help As You Wait For Your Test Results, 16 Cool Ways to Get Close to Your Brother, 11 Effective Ways to Get Close to Your Sister, 19 Unfortunate Signs Your Parents Dont Care About You, 16 Incredible Signs Your Boss Sees You As A Leader, 12 Obvious Signs A Coworker Is Competing With You, 18 Overwhelming Signs There Is Someone Else, 17 Evident Signs You Are Being Set Up To Fail. 97. 1. 87. These phrases are ways to tell someone to keep trying: Hang in there. Dont trade your authenticity for approval. Sometimes you win, sometimes you learn. But, going into a Google deep dive around your symptoms is guaranteed to make you more stressed out as you wait for your test results. Recognise that you also have your Higher Self to call on. You will not have to wait around to talk to your doctor who may never call. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. How you talk to yourself matters as you wait for your test results. If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. Leaving the breast cancer center, I managed to hold it together until I got home. Keep the faith. It can help ground and root you in a place of calm and trust. Always." . I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. I just need to know what it is I'm facing. Talk it out to bring it down to size. I confess I didn't study as I intended. Be sure to read your loved ones response too. Great things never come from comfort zones. Going to the doctor can be stressful. You are always on my mind and in my heart. DO say, "I really admire how you are handling this. We tend to assume the worst as we wait for our test results. Try viewing your time waiting for results as an exercise to practice being patient. Take a deep breath; its just a bad day, not a bad life. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. You are providing support, so don't put your friend in the position of having to reassure you as well. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. Dont let anyone make you believe differently. This really is a moment-to-moment practice. Acceptance and surrender does not need to be a passive state. 37. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. God gave you this life because he knew you were strong enough to live it. "Get well soon, sis, so I can drop over and bother you!" 2. When the time comes, go to the appointment and offer to drive home after. "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center. 7. You know more than you think you do." We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. A spiritual crisis in a way. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. 89. 142. Of course, sending a quote or prayer may not be right for everyone. I am now entering a period of healing. 70. There are many emotions involved in the waiting process. Concentrate on your speech, not your nerves. Now is the time to step into them more fully. Waiting to be seen by doctors. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. Here are some apps that can help you practice being present. "If you don't like the road you're walking, start paving another one." Dolly Parton. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. 2022 Mighty Proud Media, Inc. All Rights Reserved. It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Trying to make sense of it all. As a childhood cancer survivor, I've grown more than accustomed to waiting. Worrying is a natural response to unsettling news. It just means you try anyway. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . People need words of encouragement for a lot of reasons, both big and small. 16. The waiting for my test results was, at times, excruciating. And that one can support the other if we look to balance them and accept such experiences into our life. In short, take action on something that gives you a sense of control over your life. Ingrid Bergman. You are in charge of your own happiness. It matters what you are doing. Prayer For Good Biopsy Results. Betsey Johnson. You relinquish resistance and connect with the higher vibration of trust. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. - Norman Vincent Peale. Keep pushing. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. The only real support I got was from my tabby cat, Rajah. Oops! 3. 6. 1. 95. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long. "Every winner has scars.". A change, as they say, is as good as a rest. Whatever the test results show, you are going to develop a plan and go from there, day by day. The ability to triumph begins with you. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. Phrases to use when someone is having trouble. Father God, I come before you asking for good results for the urinalysis I had undergone. 2. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. . The finding: Words of encouragement do not inspire people to perform better during a workout. This word came up for me several times as I was waiting which I took as a sign to believe in them. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. 9. Or you may want to book an appointment with a massage therapist, acupuncturist, or even a Reiki practitioner to help you feel as though you are doing something about your symptoms rather than just waiting to see what your test results say and where to go from there. The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. Albert Einstein. "Ring the bells that still can ring. Don't wish for it. A day later, I sat down at my computer and logged onto Facebook. Funny Quotes. 75. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Neither was my mother. He wasnt good at emotional support. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" If your friend wants to talk about fear, let it happen, even if it's uncomfortable for you. "If I cannot do great things, I can do small things in a great way." Be There. 48. It is the greatest quality in the mind next to honor." "A little progress each day adds up to big results." Anonymous. It took a few days for her to get back to me. 15. Take it from me. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. We live in a world where we can have a lot of answers quickly. This is just a small sampling of ideas for helping someone through a tough time. 101. These phrases are ways to tell someone to keep trying: 42. I was filled with laughter and terror all at the same time. Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. Give your stress wings and let it fly away. You know every cell in our bodies and the whole path of our lives. 20. 43. DO say, "It's okay not to be the perfect sick person.". You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. Anxiety wont change anything, just relax and hope for the best. Waiting can add stress to an already uncertain situation. You have to fight through some bad days to earn the best days of your life. There, youll also find thoughts and questions by our community. Hang in there. "Believe you can and youre halfway there." They had seen something on the mammogram that they didnt like. 107. 21. 104. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. Consider what you can do which feels nurturing or uplifting. Each time, I felt them sinking further into my mind and settling in my heart. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. 67. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. But, short of being a doctor and having access to results, we simply dont always get that luxury. You are braver than you believe, stronger than you seem, and smarter than you think. Dont let the anxiety exam results take the best from you. Know that even when I'm not physically with you, I'm still there.". Especially if we are in pain or experiencing unnerving symptoms. Every accomplishment starts with the decision to try. 52. Waiting for imaging test results can be a significant and stressful experience. Remember that you arent alone as you go through this difficult time. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. Recognise that you also have your Higher Self to call on. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. Even the happiest person you know may have days when they feel discouraged, overwhelmed, or depressed. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. I know things are difficult right now, but I also know youve got what it takes to get through it. (And if you dont have any practices, what better time to start one!). "Keep your sunny side up, keep yourself beautiful, and indulge yourself." An inspirational video conversation with Bob Baker. The reason was I didnt know how he would take it. - Maya Angelou. Many months ago, I felt guided into taking time out from my coaching practice over the summer. "If you don't like something change it; if you can't change it, change the way you think about it.". 135 Likes. Blake Lively. Education: opening your mind. Waiting For Test Results: What Not To Say! The best revenge you can get on anyone is to live well and succeed despite the obstacles. Its only natural to worry. 115. I know it's difficult.". "Every struggle in your life has shaped you into the person you are today. To best detect infection, a negative antigen test should be repeated at least 48 hours apart (known as serial testing). Hello everyone, I hope you are all doing ok. My eyes look to You in hope and love . "We can do no great things, only small things with great love." If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. Things I had been putting off are now being made a priority. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting You're not alone in feeling like you do. "No matter what people tell you, words and ideas can change the world." Those words helped me calm down, although I cried throughout the whole procedure. Dream big and dare to fail. Minion Humour. Keep fighting! 4. My heart goes out to you. I cant wait to see what you do next. "Be still in the presence of the LORD, and wait . Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. Be good to yourself. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. Continue with Recommended Cookies. "If you obey all the rules you miss all the fun." Katharine Hepburn. A quick text with an inspiring quote or Bible verse can encourage your loved one. Don't make light of, judge, or try to change the way the person feels or acts. Remove all your fears and have faith . "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. I sent her a heartfelt thank you message. Get hand-picked resources and highlights from our Mighty community straight to your inbox. Journaling can be a really helpful tool for this. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . Feel the feelings Let them out, giveyour anxiety, your worry your darkest fears a voice. - Ed Cole. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. 1. Use what you have. Create it! 27. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Remember, Im here for you. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. As you wait on your test results, dwell on what makes you happy. 14. Perhaps there's a .