My mom takes one spoonful of blackstrap molasses every day in order to improve and sustain her iron levels. Blackstrap molasses is a rich source of plant-based iron that may help treat iron deficiency anemia. Supplementing my diet with molasses has decreased my acne about 97% in two weeks. A perfect cure! I love the product but am concerned about the chemicals listed-is this an over precaution that CA requires? If such a thing were formulated in a lab it would be ridiculously expensive. Tempted to leave a one star, but I wont be an a-hole today. One 2016 study found that eating it alongside foods containing carbs resulted in lower blood sugar and insulin levels than simply eating them on their own. Brain Booster The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Along with those updates were come recalculations based on the USDA recommend averages for calcium and other minerals for blackstrap molasses. Do better. An older 2012 study also showed that antioxidants can help protect cells from the oxidative stress associated with cancer and other diseases. Calcium is the most abundant mineral in your body and makes up most of your bone structure (15). Thnx. Try squeezing fresh lemon juice (half or whole) with your blackstrap and a hint of cayenne red pepper. It is the thickest and darkest type of molasses and tends to have a bitter taste. I read about blackstrap molasses and gave it a try. Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). After about 45-days of taking it my hair has never looked better. From SUGAR! Iron deficiency is bad, but an excess of iron is toxic. Finally, some people may experience an upset stomach or diarrhea after consuming large amounts of blackstrap molasses due to its high sugar content. . Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. The first time I had a tbsp. Stir until dissolved. Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. Its use may lead to contamination with substantial levels of potash (KOH). Not all black strap molasses is unsulphered but all unsulfured forms of molasses need to be refrigerated because sulfur is the preservative which can give it a weird taste so some prefer to forgo that and refrigerate their unsulphered molasses. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. It is quite confusing. Had I known themolasses in these cookies could improvemy iron levels, maybe I would have participated in the taste-testing. Recent research has shown a possible link between blackstrap molasses and cancer. What about cheese?? A fact sheet about acrylamide and cancer risk. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. I took two teapsoons of it everyday in april and now I take less because it doesnt bother me. Limited research about the health effects of molasses is available. Yes, it was a copy and paste answer. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. The reduced iron in your breakfast cereal and enriched flour is nothing more than iron filings. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. Should I just toss the jar? 7-Eleven and some other companies have already settled out of court, agreeing to pay fines and place warning signs at the point of sale. However, a person can easily find other healthful food sources of these minerals. As the ole saying goes, you are never too old to learn a new trick. Glad we got to know one another. Marijuana growers have been happily using molasses for decades. peanut butter, a little chocolate syrup and 1 tbs. This is the syrup that results from the first boiling. They can store it in a cool, dry place. People should not rely on molasses as a source of these nutrients. A Dietitians Picks of the 13 Best Healthy Eating Books, 8 Evidence-Based Health Benefits of Quinoa. Sugar is definitely responsible for much of the poor health of Americans who eat so much of it. If youre interested in using blackstrap molasses to treat a health condition, its best to first consult a healthcare professional. I drink it in hot water or eat it straight off the spoon. Calcium is the most present mineral in the body. Have you tried Castor Oil for your dry skin? I take 2-Tbls. The anti-inflammatory properties of blackstrap molasses have led to its widespread use as a remedy for joint discomfort. After speaking with her, I emailed Dr. Rupy Aujla, general practitioner and founder of The Doctors Kitchen(where he creates recipes with potential health benefits), to get his thoughts. However, unlike refined sugar which has no nutritional value blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus. The thing is I knew about molasses long before because I use to give to the animals, chickens and pigs I had, healthy animals but at that time did not know it was even better for humans. See our post about the benefits of Blackstrap Molasses and tasty ways that you and your kids will enjoy it. While the exact amount of each nutrient varies from manufacturer to manufacturer, most brands contain at least some of each of the following nutrients: As you can see, blackstrap molasses is a nutrient dense food. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. The amount of lead in blackstrap molasses is 0.3 parts per million. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! Those seemed hard to test. add 1 1/4 teaspoon of baking soda. There is definitely a 100% a natural way to reverse gray hair, but you have to be patient. Im from india. People dont always absorb iron in the same way, Dr. Dara told me. Is close to 9, so, Stir one teaspoon of blackstrap molasses into water. Add ice and then top off with either milk. I am not sure if I or my crops are more heather. Molasses is a rich source of antioxidants (1, 3). In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). I plan on ordering more in the near future. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. My daughter gave me enough molasses For one arch of cookies. How are you consuming the molasses? The PAHs then become part of the molasses and can increase the risk of cancer when consumed. The Black Strap Molasses has gone through 3 different boilings and contains a far greater amount of nutrients, especially iron. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM. Thank you. I've never had one since. So should I just keep with it? (2019). A day. Consult with a healthcare professional before consuming blackstrap molasses if you are pregnant, breastfeeding, have a medical condition, or are taking any medications. Earth Clinic readers report a variety of side effects from using blackstrap molasses including cramping and diarrhea, hives, increase in mucous, sugar cravings and increase in blood sugar. Medeiros, D. M. (2016). I visited the emergency room when my blood level was low and feeling faint and the emergency room doctor suggested Brer Rabbit Black Strap Molasses. Sorghum molasses contains higher amounts of some nutrients than molasses, such as phosphorus and zinc, and it is lower in sodium. Required fields are marked *. This article examines molasses, including its types, uses, nutrition, and benefits. They make sorghum molasses by boiling the juice from crushed stalks of sorghum plants. of BSM I was amazed at the flavorand then instead of taking a tbsp. These include iron, calcium, magnesium, potassium, manganese, and vitamin B6. Non-heme iron = the type that predominates in plants. Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. Also note that the numerical reference range of whats considered healthy can change person to person, and depending onyour countrys units of measurement. We look at their uses, possible benefits and risks, and how they differ from standard sugars. My iron levels were good throughout my pregnancy (had healthy babies) and I kept up the daily dose of molasses. Hopefully, you will reconsider the 2 star rating that you left. Avoiding milk? Molasses is a thick syrup that people use as a sweetener. Have you tried blackstrap molasses for your health? However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. Sir you are great . Organic BlackStrap Molasses Hi, Thanks for using our molasses. They loved it and so did he as he took a tablespoon for himself. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. What about probiotics? A typical daily dose of blackstrap molasses is 1 tablespoon. I was somewhat disappointed that you do not list the potassium content along with the sodium content. Can somebody please tell me? Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. Need help. Blackstrap molasses is an excellent example of how youcan let medicine be yourfood, and food be yourmedicine. It can taketime to rebuild the body's stores of nutrients. I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. great product, Joanne heckman (verified owner) November 6, 2017. One of my sons has very dry hands and it works for him, too. I have consumed at least two jars worth of the stuff this year. Anemia. As a result, it is important to buy blackstrap molasses from reputable suppliers who can guarantee the safety of their products. Cant get better than that! Also assists in helping the heart, muscles, and nerves to function properly. Had two teaspoons yesterday and today another breakout. All materials copyright Repeller 2010-2023. Case, benefits of Blackstrap Molasses and tasty ways. It's claimed to have health benefits, but is it any better than white sugar? The best product for the money, even with paying for shipping. IS AMAZING!! Can poor sleep impact your weight loss goals? Calcium is needed to build and maintain strong bones. This article sets the record straight about how to avoid falling into some of these consumer traps. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. FoodData Central. Ferritin is a blood cell protein that contains iron. Blood sugar stabilizer. My wife uses Blackstrap molasses for years, baking cookies cakes adding to tea coffee. I make my own brown sugar with it. I use this everyday with other ingredients such as; turmeric, apple cider vinegar, black pepper and honey (optional). Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. Tastes great and gives you a bit of a lift. Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. Her and a lady got to talking about blackstrap. Wow I wish!! Anemia is a condition that will take some time to heal with blackstrap molasses. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.75.3.211, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. How to Shop For & Use Blackstrap Molasses Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. Helps Lower Blood Pressure Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Blackstrap molasses is a plant-based food thats rich in iron. However, the mineral content, organic/conventional status, and plastic/glass packaging varies a lot between brands, so I've dug up as much info on each brand as I can find. This warning has created a lot of confusion and questions about why this product has such a warning. I wish the shipping charges were reasonable for first time customer. My aunt brought some for me and within days the acid reflux started to go down. Excellent product with outstanding benefits to health! ** 12/16 OZ NARROW MOUTH CASES: AVAILABLE ONLY BY PURCHASING A FULL PALLET (85 CASES) DIRECT WITH US BY CALLING CUSTOMER SERVICE AT (800)327-4406 (NOTE: LESSER QUANTITIES CURRENTLY NOT AVAILABLE) **, *** ALL OTHER SIZES: TO PURCHASE FULL PALLET QUANTITIES, PLEASE CONTACT OUR CUSTOMER SERVICE DEPT. So I am extremely worried about the Warning label that I just noticed, it says it may contain lead which may cause cancer and reproductive harm and birth defects. Nutritional Comparisons of Blackstrap Molasses BrandsBlackstrap Molasses for Diabetes Type II TreatmentBlackstrap Molasses for DogsBlackstrap Molasses for Heavy Menstrual BleedingBlackstrap Molasses for Mentrual IssuesBlackstrap Molasses RecipesBlackstrap Molasses Side EffectsWhere to Buy Blackstrap Molasses. What foods contain high fructose corn syrup. On the bottle it says it can cause reproductive harm. The lady had tried everything for her acid reflux so the doctor finally told her about blackstrap molasses. Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. So is the total 11 or 22 grams. In addition, it provides 18 amino acids (1). I used to suffer from acid reflux then I found out about using blackstrap molasses and baking soda that did wonders for me thank God that was years ago don't have any reflux anymore but still use the molasses sometimes because of its benefit. One or two tablespoons should be all you need. It's drastically reduced my grey in just six weeks. My ob-gyn gave me a RX for some iron pills. They are now considered normal and stable. Dark Molasses. The best way to get these nutrients is by eating whole foods. You must dilute it with water first, approximately 2 TBS per gallon, then apply to base of plants. Thus, she did did not address her deficiency until I told her about BSM. During refining, PAHs are created by burning or heating coal, oil, gas, or wood. *, to 29. I add molaqsses to tomato paste (half&half) and spread it atop meat loaf healthier than commercial brand ketsups. No new breakouts. C .and at the time I tried steam and or aspirin for the pain. These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. I'm slowly getting used to the taste but can't imagine I'll ever like it. The molasses contains high levels of sulfur, which may be linked to cancer. What is the latest research on the form of cancer Jimmy Carter has? While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. If you like this preparation warm take the time to warm it slowly on a little pot or a Teflon free frying pan. Some coals used for. It sounds like what you are used to is more like our Supreme Baking Molasses which has much sweeter and pleasant taste. This stuff has literally improved my health and quality of life in a measurable and documented way. We would love to hear what you thinkof it! In my fourth month my blood work came back with the iron a little low. Due to this, it is necessary to have a prop 65 warning on every molasses packaging. The warning label states that consuming this product can cause cancer. I havent had it since I was a kid but if all goes well it may become Christmas gifts. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. I also did some research- blackstrap contains copper which helps skin repair itself and a bit of zinc which when taken consistently has the effect of an antibiotic/anti-acne prescription. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. I have tried various iron supplements both OTC and prescription (Ferrex 150 twice a day!) I went home and started a regimen of 4-6 tbl. 8 Ways Food Companies Hide the Sugar Content of Foods, How to Read Food Labels Without Being Tricked. She is just losing blood through her bowels. They can accumulate in the body and cause health issues like kidney and liver damage. Hi Betty, thanks for the review. Great value! When I was a child, my Dad and I would have couple of tablespoons of molasses in a bowl with a couple tsp of carnation evaporated milk and eat it with some toast.Taste great, and I still eat it that way today and I am 74 years old, with no pain anywhere in my body..One of my children eats it that way also. charles webster leadbeater,