You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. One study showed that dragon fruit extract was able to significantly increase the levels of thyroid hormones in people with hypothyroidism. 2005-2023 Healthline Media a Red Ventures Company. Energy Boosters: Can Supplements and Vitamins Help? View abstract. All rights reserved. Iron plays a crucial role in transporting oxygen throughout your body. Cincinnati, Here are 9 ways to improve your gut bacteria with diet. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Dragon fruit has a variety of health benefits, including a power booster for the nerves. In thyroid disorders, inflammation is the key reason for having problems so by reducing inflammation it is helpful. 2006;76(3):147151. It is rich in antioxidants, vitamins, and minerals. J Agric Food Chem. Cut it open, and you'll find fleshy white stuff inside dotted with black seeds that are OK to eat. These should a part of any thyroid diet plan. Dragon fruit is generally safe to consume, with many health benefits due to its vitamin C and antioxidant properties. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. You should not have more than 1-2 servings of fruit a day. Our website services, content, and products are for informational purposes only. If you eat a lot of red dragon fruit, you may get a pink or red stain on your urine. Dragon fruit has numerous health benefits, including weight loss, diabetes management, and improved performance. Open Access Maced J Med Sci 2019;7(14):2232-2235. #5 It Helps Stabilize Your Blood Sugar Dr.Gupta is an Institute of Functional Medicine certified physician. View abstract. Be sure to follow relevant directions on product labels and consult your, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Diabetes. And then Functional Medicine through its comprehensive plan can heal the person from inside out and can reverse diseases. 2005 Aug;19(8):665-8. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). Suh DH, Lee S, Heo do Y, Kim YS, Cho SK, Lee S, Lee CH. Dragon fruit is a tropical fruit native to southern Mexico, South America, and Central America. Most of the selenium content in fruits and vegetables comes from the soil they're grown in, so amounts can vary, but some fruits and vegetables that contain selenium and that are good for the thyroid include spinach, green peas, bananas and baked potatoes. Like all fibers, your gut cannot break them down. It strengthens immunity as long as dragon fruit is consumed during the Corona period. You should not have more than 1-2 servings of fruit a day. The thyroid gland uses a mineral called iodine to produce three major hormones: These hormones help control your metabolism, playing major roles in growth, development, weight management and the regulation of your body temperature. They use the fiber as fuel for growth, and you reap the benefits. The thyroid gland relies on messages from another gland in your brain, called the pituitary gland, about how much of each hormone to make. An unripe dragon fruit will be green. One of the most important vitamins strawberry has is vitamin C. One serving os strawberry has around 51 mg of vitamin C. So it is still a low amount but it is a good source. Influence of avocados on serum cholesterol. This can happen due to inflammation of the thyroid, autoimmune disease, too much or too little iodine or growths on the thyroid gland called thyroid nodules, although health experts aren't totally clear why these things happen. But the good news is that the fats in avocados are good fat. 2013;2013:132759. ", National Center for Complementary and Integrative Health: "Antioxidants: In Depth." This is an overview of star fruit and its nutritional properties. Apple has several phytonutrients, one of the most important ones is quercetin. So, have fun and shake up your breakfast, make a new snack or try out a fun dessert with it., Cleveland Clinic is a non-profit academic medical center. All rights reserved. 2002 Oct 9;50(21):6086-9. If you have hypothyroidism, its best to speak with your doctor or dietitian to see if dragon fruit is a safe food for you to eat. Arch Med Res. All these questions are answered in this post. Promotes healthy gut: Dragon fruit contains prebiotics that is food sources for healthy bacteria in your gut. These natural substances protect your cells from damage by. Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed. The thyroid, also known as a secretor invertebrate, is a gland in the body. All rights reserved. Guavas are packed with nutrients and have special properties that can boost your health. The daily recommendation for fiber in adults is at least 25 grams and dragon fruit packs 5.6 grams in a single 1-cup serving. Advertising on our site helps support our mission. If you have dragon fruit that hasnt been eaten, place it in the refrigerator for up to 5 days. Here's a look at why jackfruit is healthy and how to eat it. Unfortunately, these findings are inconsistent (13, 25). These are some of the main antioxidants contained in dragon fruit pulp (3): One study compared the antioxidant properties of 17 tropical fruits and berries. A study published in Clinical Nutrition Research in July 2014 reported a connection between lemons and tomatoes and thyroid cancer. Avocados are filled with different nutrients like Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. In fact avocados have more potassium than bananas. J Agric Food Chem. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Again strawberries have relatively less natural sugar as compared to other fruits. Reduces Risk of Diabetes 2. Here are 8 reasons to eat them, backed by science. 2002;132(7):20152018. It may have a positive effect on the gut microbiome, the good bacteria in our intestines.. Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Here are 10 magnesium-rich foods that are also super healthy. It also contains vitamin C, which helps your body absorb iron (28). Dr.Gupta is one of the first providers in the country who has a completely virtual functional medicine practice. Scoop out the fruit with a spoon, or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel. Everything You Need to Know About Thyroid Disease. The quality of your diet plays an important role in your body's ability to fight infection. Oranges, like all fruits, are known to provide a healthy dose of vitamin C, but an orange fruit can also provide a significant amount of additional vitamins and minerals for people suffering from hypothyroidism. It makes for a good snack because it can help keep you full for longer between meals. View abstract. ", Chulalongkorn Medical Journal: "Pseudohematuria due to red dragon fruit ingestion.". Carranza-Madrigal J, Herrera-Abarca JE, Alvizouri-Muoz M, Alvarado-Jimenez MR, Chavez-Carbajal F. a vegetarian diet enriched with avocado in hypercholesterolemic patients. In thyroid disorders, inflammation is the key reason for having problems so by reducing inflammation it is helpful. 15-minute free evaluation call with Dr. Gupta. The red dragon fruit, also known as pink pitaya or pitahaya, is mostly found in tropical and sub-tropical regions. For example, a study in travelers showed that those who consumed prebiotics before and during travel experienced fewer and less severe episodes of travelers diarrhea (13). Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing. Dragon fruit is an excellent source of vitamins and minerals that help to keep your brain energized. Dragon fruit contains small amounts of several nutrients. View abstract. View abstract. The plants name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen.". Dragon Fruit Salad FAQs Some early research shows that taking dragon fruit does not lower. This can lead to a number of health problems, including fatigue, weight gain, and depression. This is a detailed article about almonds and their health benefits. Fruit flesh betacyanin pigments in hylocereus cacti. Hyperthyroidism is the medical term for the overproduction of thyroid hormones. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. This information may not fit your specific health circumstances. Genet Mol Res. The high polyphenol and flavonoids content of the food aids in the prevention of cancer by reducing free radicals in the body. At this time there is not enough scientific information to determine an appropriate range of doses for dragon fruit. Low Cholesterol Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. Good for Digestion 5. Especially in females with a thyroid disorder who are struggling with weight gain, this fruit sugar might the reason for weight gain or inability to lose weight. Dragon fruit contains several antioxidants that protect your cells from damage. Higher doses seem to be most effective. There are other foods, aside from some specific fruits and vegetables, that are good for your thyroid, though. But not all fruits are created equal. This fruit also contains elements like vitamin C, betacyanin and lycopene, reducing blood sugar and cholesterol levels. Gil MI, Toms-Barbern FA, Hess-Pierce B, Holcroft DM, Kader AA. Please click below to get started with a 15-minute free evaluation call with Dr. Gupta. You can reap all of these benefits by consuming it to boost your immunity, improve your digestive system, and boost your body metabolism. 2014 Jan 3;8(1):1. As mentioned earlier, it has high fibre and low calories which helps to maintain your weight. 2005 - 2023 WebMD LLC. So for thyroid disorders, these are the fruits which have several health benefits. In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit. Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Its available everywhere around the world, but its indigenous to Mexico and South America.. Dragon fruit is a tropical fruit that has many health benefits. Is dragon fruit healthy? Dragon fruit supplies iron along with vitamin C, a combination that may improve your bodys absorption of this important mineral. Here are the top 6 benefits. The fanciful fruit is a good source of fiber and antioxidants. Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut (22). It is still advised to consult with your doctor before consuming dragon fruit on a daily basis; there have been no known side effects. Overall, dragon fruit appears to be safe. All Rights Reserved. Prior RL, Cao G, Prior RL, Cao G.Analysis of botanicals and dietary supplements for antioxidant capacity: a review. Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. Also, dragon fruit is considered effective in preventing the risk of cancer. It also contains a substantial amount of dietary fiber. Phytother Res. The trick is finding one that is perfectly ripe. Here are 9 unique fruits from around the world. Dragon fruit contains a variety of nutrients, including anti-aging, weight loss, diabetes control, and improvement. With 7 grams per one-cup serving, dragon fruit is an excellent whole-food source (1). Monitor your blood sugar closely. This type of reaction seems to be very rare. The fruit is most commonly found in Nicaragua, where it is magically fertilized in rich volcanic soil to produce a sweet and flavorful fruit. Policy. But their main benefit in thyroid health is to protect the thyroid gland from damage caused by antibodies. In addition, we need to add thyroid-supportive foods to our diet that can help control the amount of serotonin produced in the body. Dragon fruit has many benefits, including improving thyroid function and boosting your system. Before you buy dragon fruit, squeeze it gently. On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Vitamin C is a powerful antioxidant and improves immune function. 1. Dragon fruit consumption can cause an overabundance of antioxidants, such as beta-carotene, which can be harmful to your lungs. The majority of these phytonutrients are in the skin of apple so make sure to eat the skin of the apple. Read more: 10 Changes You Can Make Today to Help Cut Your Cancer Risk. Inflammation of the thyroid gland is a sign that free radicals are present, which can affect its functioning. There is no definitive answer to this question since everyones experience with hypothyroidism is different. I have heard several times from patients that this is natural sugar, but in reality, even natural sugar in excess quantity can be harmful. Dragon fruits B1, B2, and B3 vitamin content is beneficial to a wide range of health conditions, including blood pressure, skin health, cholesterol levels, and thyroid function. As dragon fruit is high in B Vitamins, antioxidants, and magnesium, it is extremely beneficial for people suffering from thyroid issues. Blueberries also support your thyroid gland as it has other vitamins and minerals like vitamin C, vitamin K, and manganese. In Asia, it's a "strawberry pear." Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. 2000;83(4):950956. The majority of the fats in avocados are in the form of monounsaturated fatty acid Oleic acid. Here are 25 super fruits to add to your diet today. Dragon fruit is full of vitamins B1, B2, B3, and C which are very beneficial for the thyroid. Approximately 20 million Americans already have some form of thyroid disease and 60 percent of those affected don't even know it. In another study, rats with diabetes treated with an extract from the fruit had a 35% reduction in malondialdehyde, a marker of free-radical damage. Blueberry supplementation improves memory in older adults. The two most common types have bright red skin with green scales that resemble a dragon hence the name. Dragon fruit contains a variety of antioxidants, including flavonoids, phenolic acid, and betacyanin. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Based on this diagnosis they can offer you medication to help improve your condition. When following a thyroid diet an important category to include is fruits. These compounds might help protect the body. This type of reaction appears to be extremely rare. We must decreaseor eliminate entirely these high-serotonin fruits from our diet, as well as balancing our intake of tryptophan, the chemical the body uses to make serotonin. There are two major classes of thyroid disease: Read more: Could Your Thyroid Be the Culprit? View abstract. OTHER NAME(S): Belle de Nuit, Belle of the Night, Buah Naga, Cact, Dragon fruit is the fruit of a kind of cactus that grows in dry areas of South America. Reduces Risks of Cancer 3. Underutilized fruit trees in Sri Lanka. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. The best time to pick dragon fruits is from May to August, when the peak season is at its peak. This fruit is low in calories and ideal for snacking on the go. It can strengthen your immune system. Along with having several vitamins and minerals, it also has phytonutrients. Dr.Gupta does an in-depth analysis of your medical conditions in his first appointment. Inside:What are the thyroid healing foods? And the good part about blueberries is that they dont lose their health benefits even if they are frozen, so make it easier for you to stock them for year-round use. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Dr.Gupta provides virtual consultations to his patients worldwide. Star fruit is a sweet and sour fruit that is shaped like a star. Dragon fruit is a delicious and nutritious fruit that can be a valuable part of a healthy diet for people with hypothyroidism. As a result, if you do, limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, as research suggests that consuming these vegetables may prevent your body from absorbing iodine, which is necessary for normal thyroid function. "Probiotics: In Depth. Animal studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). The fruits strange appearance also gives off psychedelic artichoke vibes. Ann Bot. And lycopene, a type of carotenoid, may improve heart health and reduce cancer risk. The consumption of vitamin E, in addition to increasing the risk of hemorrhagic stroke, increases the likelihood of heart disease. Britton and Rose. Each fruit comes with its own benefits. Monday - Saturday from 8 am to 7 pmSunday from 9 am to 5 pm, Address: 2100 Lower State Rd., Doylestown, PA 18901, 2023 themarketatdelva. What are the Best Fruits for Thyroid Patients? But the good news is that the fats in avocados are good fat. Vitamin C is a powerful antioxidant and improves immune function. For thyroid disorder, there are certain fruits that are more beneficial than others. White Pitaya (Hylocereus undatus) Juice Attenuates Insulin Resistance and Hepatic Steatosis in Diet-Induced Obese Mice. There are numerous health benefits attached to this fruit. Dragon fruit contains several types of potent antioxidants, including (5): Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. These hormones help control your metabolism, playing major roles in growth, development, weight management and the regulation of your body temperature. Guavas are packed with nutrients and have special properties that can boost your health. This fruit contains high levels of antioxidants, vitamin C, lycopene, and carotene, as well as monounsaturated fats, which contribute to its immune systems protection and lower its risk of cancer. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. It can boost your iron levels. So make sure you eat whole fruit and not drink fruit juices. Dragon fruit benefits for thyroid problems in the body as it is seen to be extensively effective in improving the functioning of the thyroid glands. View abstract. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. These should a part of any thyroid diet plan. Dragon fruit can help boost your immune system, improve your digestion, and help you lose weight. Another important concept to remember is that fruit juices don't provide you the same benefit as compared to the . Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects (17). ( 9) About 100 g of dragon fruit contains 2.9 g of fiber, or 10 percent of the daily value. Another variety referred to as yellow dragon fruit has yellow skin and white pulp with black seeds. 2010;58(7):39964000. Now you can get virtual functional medicine consultation from anywhere in the country, especially if you live in. Carrots are high in a micronutrient called beta-carotene, which the body converts to retinol or an antioxidant. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Despite the fact that the majority of the fruit is grown in America and South Asia, it is grown all over the world. Dragon fruit contains small amounts of several nutrients. Constipation is a common side effect of hypothyroidism. Avoid fruit that has bruises or dry leaves -- signs that it's overripe. A single serving of dragon fruit contains only 60 calories, making it an excellent low-calorie food. To prepare the fruit, cut it into quarters. Cut it into a salsa. Ann Arbor, You can eat dragon fruit in a few ways. Copyright 20192021 Brighter Minds. Fiber may benefit gastrointestinal and cardiovascular health, she adds. Use a sharp knife and cut straight through the fruit, slicing it in half. The same study found that a high intake of raw vegetables was inversely associated with both benign and malignant thyroid cancers and that eating a lot of vegetables may help prevent early-stage thyroid cancer. Another study, published in the British Journal of Nutrition in January 2013 reported a connection between tangerines and persimmons and a reduced risk of thyroid cancer. Physical and chemical characteristics of pitaya fruits at physiological maturity. 2000;48(10):45814589. Various phytonutrients in strawberry are anthocyanins, ellagic acid, ellagitannins. 2016 Feb 25;11(2):e0149670. These should a part of any thyroid diet plan. Functional Medicine is system-based medicine, which evaluates your body as a whole and try to identify the underlying causes of diseases. Dragon fruit contains a high vitamin content, which aids in the health of your skin, vital sign, and metabolism. Fiber consumption has been linked to a variety of health issues, including inadequate intestines nutrition absorption. According to an August 2012 report published in the Journal of the American College of Nutrition, vitamin A helps regulate the metabolism of thyroid hormones by shutting off the production and release of TSH, when necessary. Researchers found that both lemons and tomatoes were associated with a decreased risk of thyroid cancer. to know the root cause of your Thyroid Dysfunction. So this way avocados can help thyroid patients in weight loss as they are low carb and with high fiber keep you full longer. Dragon fruit is a health blessing and can provide an impetus to the complete functioning of the body. Especially for thyroid disorders, this can be very helpful. Again strawberries have relatively less natural sugar as compared to other fruits. The 3 Step Program to Improve Brain Fog because of Thyroid Disorder, 4 Toxins in Household Things that are Damaging your Thyroid. Toss it into a fruit salad along with other tropical fruits like pineapple and mango. This peculiar-looking strawberry pear offers plenty of sweet health benefits. One review, published in the journal Current Opinion in Endocrinology, Diabetes and Obesity in October 2015, reported that studies have shown that increasing intake of selenium in those with autoimmune thyroiditis and Graves' disease may improve symptoms and reduce the clinical markers of thyroid disease, like thyroid antibodies. Pexels: Dragon fruit benefits for thyroid . Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also Fellowship trained in Integrative Medicine. Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. Here are some of the main health. What we still have to remember that even though fruits are loaded with several beneficial nutrients but they still have sugar in them. Often people have no clue what food is best for them. Today, you can buy dragon fruit throughout the U.S. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. Heres a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). Though it may look intimidating, dragon fruit is very easy to eat. Dragon fruit has a number of health benefits, including the ability to improve thyroid function. In addition to upping your intake of selenium-rich fruits and vegetables, it may be a good idea to eat a couple Brazil nuts every day, too. The seeds have a nutty flavor. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. Toledo, The French brought it to Southeast Asia in the early 19th century. Good During Pregnancy Dragon Fruit Antioxidants Dragon Fruit Recipes 1. Biomed Res Int. Dragon fruit contains a high concentration of vitamins B1, B2, B3, and C, all of which are beneficial to the thyroid. Poolsup N, Suksomboon N, Paw NJ. There are numerous health benefits attached to this fruit. Dragon fruit is a nutritious not to mention vibrant fruit thats full of fiber and may improve your gut health. Taking Levothyroxine and Still Tired? Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. Now you can get virtual functional medicine consultation from anywhere in the country, especially if you live in Houston, Toledo,Northern Virginia,Los Angeles,NEW YORK&Miami. Thyroid disease has no specific benefit to you. Int J Vitam Nutr Res. Dragon fruit is a delicious tropical fruit thats definitely worth trying. People who eat whole, fiber-rich foods are more likely to maintain a healthy weight.. The same thing can happen if you eat a lot of beets. While no studies have linked dragon fruit to any of these conditions, its high-fiber content can help you meet your recommended daily values. While dragon fruit is best eaten raw, you can also throw it on the grill like some other fruits. Inside, it has white flesh with tiny black seeds. The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. Thyroid health has been shown to benefit from the consumption of dragon fruit. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Click below to start your healing journey with us. 4 Ways We Eat Fruit That Arent as Healthy as You Think, 11 Simple Health Habits Worth Adopting Into Your Life, The Health Benefits and Side Effects of Butyrate, 6 Sore Throat Remedies That Actually Work. doi:10.1021/jf9029332, Gil MI, Toms-Barbern FA, Hess-Pierce B, Holcroft DM, Kader AA. Foods high in calcium, such as orange juice and Greek yogurt, as well as foods high in fiber, can also help to reduce inflammation. Dragon fruit has a sweet taste that some consider to be a cross between a watermelon and a kiwi. Wound healing properties of Hylocereus undatus on diabetic rats. Quercetin along with other phytochemicals like catechins, chlorogenic acid are powerful antioxidants and protect your thyroid gland from free radical damage. Dragon fruit is easy to prepare and can be enjoyed on its own or paired with other foods in healthy recipes. Incorporate these foods into your diet. | Powered By: Shree Soft Technologies. Dragon fruit contains a high concentration of vitamin C, which aids in the shine of dull, lifeless hair. Tel-Zur N, Abbo S, Bar-Zvi D, Mizrahi Y. Its also a decent source of iron, magnesium, and fiber. Its taste is like a combination of a kiwi and a pear. Apple has a soluble fiber called pectin which promotes gut health. The thyroid gland is a small, butterfly-shaped gland that lies in the middle of the lower neck. Based on a study by Widyaningsih et al., it is safe for pregnant women to eat dragon fruit. So eat fruits on a daily basis but only in quantity which is healthy and supports your thyroid gland. Suffering from a chronic disease like thyroid, gut problem, weight issues, autoimmune issues, etc is not easy. Analysis of botanicals and dietary supplements for antioxidant capacity: a review. Dragon Fruit Benefits For Thyroid - Dragon herbs, he shou wu, 500 mg, 100 capsules $28.80. Here are the 11 best fruits to eat for weight loss.