In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Can I bake and then freeze this for later in the week? Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. I am not a cook, so easy is important to me. Place a large (about 6 quarts) Dutch oven over medium heat. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Thanks! This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). It's super easy to make, perfect for any weeknight. I hope you get to enjoy making it without the lemon, to your liking. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Very yummy casserole. You can find them near the canned vegetables at your local grocer. Healthier Chicken and Rice Casserole | Kitchn Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Oh I want THAT!!! Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Cook rice according to package directions, set aside. I will definitely be a little bit naughty and add some cheese in too. That makes me so happy to hear!! Place into oven and bake until bubbly and heated through, about 20-22 minutes. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. It's like the broccoli bakes of our youth! So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Remove from heat and carefully remove the steamer basket with broccoli. Place a deep pot with olive oil in the oven and turn the heat to medium-high. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. When cool enough to touch, shred the chicken breasts with a fork. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. I made this last nite and my family LOVED it. Source Image: http://www.recipestonourish.com. Will that work as well?? love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. . Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Spread mixture evenly into prepared baking pan. To cook broccoli, steam it on the stove or in microwave for 3-5 . This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Talk about a meal that will make you happy and satisfied! salt. When there is 10-15 minutes left on the slow cooker, cook broccoli. . Heat the oil in a medium frying pan over medium-high heat until shimmering. Preheat oven to 350F. I adore broccoli! Healthy Chicken and Rice Casserole Recipe - iFOODreal.com It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Pour the whole mixture into dish. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Bake in the oven for 25 minutes until foamy and hot. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Its amazing how much flavor those herbs and spices add to the dish. Bring the chicken stock to a boil in a large pot, then add the rice. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Healthy Broccoli Casserole Recipe - Life Made Simple Read more >>About Emily. Remove the chicken breasts and set on a plate to cool. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Transfer to a baking dish, and top with the remaining cheese. Remove casserole from oven and allow to sit for 5 minutes before serving. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I'm going to have to try that because this would be such a nice meal to have on hand. Saut the ingredients until its cooked for 4-6 minutes. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Drain and rinse under cold water to stop cooking. This happened to me the other day, and I was honestly a bit devastated. Thank you Megan! This recipe is fantastic! In a classically made light and bubbly French moussebeautiful! . The perfect meal to serve your family or guests. Broccoli Quinoa Casserole - Damn Delicious Do you think I can double this recipe and cooking time till be the same? This recipe is fully packed with ingredients. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Sprinkle with flour. Then, cover with aluminum foil and bake at 375F for about 50 minutes. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Arrange a rack in the middle of the oven and heat to 400F. Preheat oven to 375 . Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Mix together the sour cream/yogurt, chicken stock and seasoning. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. I hope you get to try some. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! I don't think we can buy Nancy's brand in Canada. Thanks for sharing. of garlic powder, 1/4 tsp. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Healthy Chicken Broccoli Rice Casserole - fANNEtastic food Thank you for this kind review! Like this one! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Then, in a large pot, bring the stock to a boil. In a skillet, heat the remaining tablespoon of oil. Top with stuffing; sprinkle with cheese. Chicken & Broccoli Casserole - Sugar n' Spice Gals Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Now, turn the heat to medium. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). All of them were topped with, wait for it crumbled up potato chips. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Add chicken and cook, stirring, until chicken is cooked through. Love it! Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Remove from the oven, garnish with fresh parsley, and serve warm. While the chicken is cooking prepare sauce. We chose quinoa as the grain addition. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Perfect for making and freezing for busy nights! This post may contain affiliate links. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. 4. Set aside. Place olive oil in a nonstick pan over medium high heat. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Pour in broth and stir until well combined. So easy, quick and delicious youll make it much more often going forward. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. . Try this amazing recipe. Also, we prefer that you allow the broccoli to thaw in a colander first. Combine all of your sauce ingredients in a large bowl. Add the onion and garlic and cook until translucent and fragrant. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Any reason not to use it in lieu of? Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. I just can't bring myself to use that wiggly gelatinous goop lol. Thanks for the great recipes, I bet the cauliflower rice will be great. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Mix well and then pour into a baking dish. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. What a lovely healthy and comfort food ! Next up, a whole bunch of beautiful broccoli florets! Pin it to your favorite board NOW! {P.S. Yay for casseroles! Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Pinned! Bake. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. In a large skillet, heat olive oil over medium heat. Chicken and Rice Casserole | Single Serving | One Dish Kitchen I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Healthy Chicken Broccoli Casserole Recipe - Slim Sanity Stir to combine. Boil the stock, then add the rice and broccoli. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show I then realized why all my dishes seem to come together in 30 minutes or so. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Whisk until completely smooth. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Its hard to know what went wrong without being in the kitchen with you. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). YUM !!! Bake, covered, 20 minutes. Cook in preheated oven for 15-20 minute. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Add broccoli, chicken, rice, and water chestnuts to a bowl. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Pour in the mixture into the pot and add the remainder of the milk. Season with salt and pepper, to taste. I'm curious if you think I could double this recipe in the future? Im trying to find heart healthy and low sodium recipes, and this looks like a winner. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Place broccoli and rice mixture in pan, smoothing it into an even layer. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Add the chicken breasts, 1/2 tsp. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. This was so yummy and healthy! cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Chicken Broccoli Rice Casserole - andianne.com That casserole looks heavenly. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! So yum! Your email address will not be published. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Chicken Broccoli Rice Ritz Casserole - This Delicious House Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple this RECIPE This looks like real comfort food. I'm so glad you were able to make a version that worked for you! Hi Emily! I started cooking as a child with my parents and grandparents. Pin this recipe on Pinterest to save for later. I love to share and share with love, but I amnota health care practitioner. a of pepper, and 1/2 tsp. black pepper and 1/4 tsp. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Sprinkle remaining cup of shredded cheese on top and cover with foil. White rice is also something we allow, so all in all a perfect little casserole to try next. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Cook the sauce, then stir in the Dijon and remaining seasonings. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. I hope everyone enjoy it. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Add onion and saut until translucent. If you give it a try, let me know if it works. If you cut back, then I think this would be a winner. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Cook for one minute, stirring constantly. Instructions. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Store the casserole in the fridge covered in tinfoil or in an air-tight container. In a large skillet, heat about a quarter of the oil over medium heat. Casseroles always remind me of my mom. Preheat oven to 375 degrees. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. I typically use Greek yogurt as my substitute to sour cream. Thank you Erin, dairy can be a hard one for some. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Melt in your mouth good! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. 4 garlic cloves, minced. Cheesy Chicken Dump Casserole Recipe | RecipeLion.com The Well Plated Cookbook is now available! It should last up to 3-4 days. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Butter -If you prefer olive oil over butter, feel free to swap. Onion -Use a yellow or white onion. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Oh I wish I tolerated dairy because this looks amazing! I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Thanks Irena! Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done.