strongest rugby player bench press strongest rugby player bench press

on facebook, Follow Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. These players need tremendous strength to hold scrums up and to lift players in lineouts. He is a huge flanker and plays for his home team, The Brumbies, in Australia. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. By. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. If you dont believe me watch this video for verification. This doesnt mean that some NFL players dont have impressive one rep maximum presses. 5.Charles Oakley. I would say he has certainly earned his nickname. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! However, it's not enough to be well-conditioned, ruggers need to be skilled too. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. This means that its the top weight that they can do only once. Lets look in detail at a weeks schedule for weights. (Photo by Cameron Spencer/Getty Images). We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. Jonah Lomu Pictures And Photos Getty Images. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Josua is a Fijian rugby union player who is known for his strong running and physical play. on pinterest, The Worlds Biggest International Rugby Players. Squat and bench press force-velocity profiling in male and female adolescent rugby players. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Female backs: 41.42kg/91.124 lb. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. 8). Annoying that I don't run the WRU. link to What Is The Easiest Olympic Sport To Qualify For And Play? The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. All rights reserved. Some of them look like they could be gladiators from Roman history. With that height and weight, he is known for punishingly big hits. If you want to learn more, check out our article on GPS trackers in rugby. Aled de Malmanche . So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. He is a Brumbies openside flanker and is vice-captain of the Brumbies. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. This should give you the work capacity to increase your old bench press max by 10% to 15%. Rugby does quite respectably in the squat when compared with NFL football. The coaches and physios constantly adjust training based on these metrics. But there are some general guidelines that emerge if you look at the training programs like I showed above. Underhand pull-ups Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Some variation of the bench press remains a staple in rugby clubs across the globe. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! When match day is a Saturday, this means that Sunday is a recovery day. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Some variation of the bench press remains a staple in rugby clubs across the globe. supplements to help you reach your fitness goals. kg 1).Before participating in the training intervention, they were screened using medical history . Rassie video was 'disrespectful' says Jones. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Invest in the future today. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Stephen Paea - DT. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. It doesnt always translate into a good rugby player on the field of play. I don't give up. The bench press records of 38 elite rugby players. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Not surprisingly, he is nicknamed The Bus. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. This allows players to work hard with enough of a distance to the next match minutes. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. As an Amazon Associate I earn from qualifying purchases. Im sure there will also be new younger players coming up the ranks to make this list. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. Get strong, but also work on the other fitness components needed for successful rugby. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Many of the world's best rugby players have modest PBs on the bench press. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Enjoy! A post shared by James Haskell (@jameshaskell). We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. To do this, we focused on their official player profiles, and we ranked them based on their weight. It may surprise you that he was a winger, not a burly forward. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. These are much less likely to happen as the week progresses. Also, they use all kinds of aids. Again, and for much the same reason as in the bench, powerlifters dominate. The raw record, with no suit or wraps, is 490kg. He was benching 500+ by the time he left college in 1994. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. entire team to create these 3 Free E-books that will help Monday and Tuesday often have double training sessions. This man hits like a brick $hi+ house. In times of uncertainty you need journalism you can trust. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Here are the 24 strongest NFL players of all time (in no particular order): 1. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Let's break down the nine benefits of the bench and how they apply to you. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. They were used to bring down rampaging forwards without exerting large amounts of energy. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. A post shared by Joe Marler (@joemarler17). The players will do some basic stretching but not much else. Today. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Weve compiled the knowledge and experience of our Is this talking about the current Englan 8? According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Never have. Pinterest. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. Photo / Getty Images. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Here are 15 of the biggest beasts in rugby in no particular order. Want to see a comparison of size in these two sports? One of the most notable drills is the bench press, where players display their raw power and . he must be this good at club, definitely not test rugby. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Then, he went on to play seven seasons in the NFL for four different teams. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Purchases made through links may earn a commission. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. It made my life a bit easier." Gerry Thornley. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. A post shared by Sean O'Brien (@seanobrien678). A post shared by sergioparisse (@sergioparisse). Poor journalism. The 2023 Fourmula One season starts this weekend. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Never will.. Body Care, Lose This means a squat of over 280 kg for a 115 kg player. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. If one of these guys did that, what possible advantage would they have over women? Explore. Professional teams track workload and biometric factors for their players very rigorously. As an Amazon Associate we earn from qualifying purchases. Retirement coming soon. Some sports have such intense competition and require very specific skills that unless you started training for thousands of hours since you were a child you if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_13',101,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-box-1','ezslot_14',101,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-1-0_1');.box-1-multi-101{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Welcome to FluentRugby!We have been training in rugby for many years and want to share our experience with you. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. At the start of each new week add 2 to 2.5 kg to your working weight. Maybe its because he reportedly benches over 500 lbs (230 kg). Nick Walshaw and Fatima Kdouh 6 min read It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Their sport consists entirely of doing only three lifts, one of which is the bench press. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. The upper body session will center around bench press, pull-ups, and possibly military press. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg.