how to contact dr jason fung how to contact dr jason fung

By myhealthbuildersdb / December 22, 2021. However, this is not what Dr. Fung tells people. Fortunately, we have a plethora of studies to draw from when examining this question. The Biochemistry of Insulin Resistance Diet Doctor. 22 Sep. 2019. [94][95][96][97] In fact, one study demonstrated that energy expenditure was greater on a high carb diet compared to a low carb diet when calories were equated. If you take 100 calories from a cookie your body has a decision to make to store it as body fat or burn it for energy and thats the basal metabolic rate, the number of calories that your body uses in a day, so what your body does with that same 100 calories, you can either become fatter, or you can have a bit more energy during the day. [63] However, as you might recall, since dietary carbohydrate is not stored as fat, on a low carb, higher fat diet, you will have greater rates of fat oxidation, but also greater rates of fat storage. I have a history of disordered eating so it seems weight loss may be a little harder for me. Icon Directions Right Arrow. High Carb Low Fat Diet: Low fat stored but low fat burned. [60]. First, the fatty acids must be liberated from their stored triacylglyceride form from adipose tissue; this is lipolysis. How do you repair low metabolism after a low-calorie diet? I do sometimes treat myself with dessert. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_dThe Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_dAmazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung**Fasting Aids**Pique Fasting Tea (recommended)https://www.piquetea.com/drjasonfungFasting Community and Coaching:https://www.thefastingmethod.com/YouTube Medical Lectures (for specialist physicians):1. Understanding and treating type 2 diabetes Dr. Jason Fung. As we also discussed, metabolic adaptation will mean that even if you start out in a 500 calorie deficit, over time, that deficit will no longer be 500 calories due to reductions in energy expenditure. Higher than usual insulin levels tell our body to store more food energy as body fat. Intermittent fasting vs. caloric reduction what's the difference? Is fasting every single day counterproductive? In addition to his erroneous claims, Dr. Fungs reluctance to debate bothers me. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. I am not saying that hormones do not matter for weight loss. Jason F Fung MD A Medical Corp. 3300 Webster St Ste 509, Oakland, CA 94609. Fasting, cellular cleansing and cancer is there a connection? Its not the number of calories, its what your body does with those calories. https://www.dietdoctor.com/intermittent-fasting/guides. 2020. The hormone he typically speaks about is insulin, and he claims that to lose weight, you must control insulin. On a low-carb diet, fat burning increases significantly. In fact, he has previously stated that the energy balance equation (calories in vs. calories or CICO) is ALWAYS TRUE but then claims that restricting your calories will not lead to weight loss (more on this later). Total = 225-365. Don't eat until 11 a.m. and stop by 7 p.m. and make that pretty much a lifestyle. Appetite-Suppressing and Satiety-Increasing Bioactive NCBI NIH. 17 Sep. 2019, Effect of green tea or green tea extract consumption on NCBI NIH.. We can get fat because weve given our body the hormonal signal to gain body fat. This is not a low-fat diet. Why is blood glucose elevated when fasting? Its what your body does with those calories, and that depends on hormones.. [11]. [68] The evidence for this is extremely thin and in opposition to the human outcome data. Do you have an article to refer me to? It wouldnotbe dramatic for me to say yourbookssaved my life and showed me a better way to live. Although sometimes called a fad, low carb diets have actually more science Zeenah Z.2021-08-31T02:53:08-04:00Fasting, Featured|. I'm truly grateful for you and your methods." Dear Dr. Fung, My name is Dr. Paul D'Ambrosio. This article wont be a debunking of those books. Then came kids, a busy work schedule, and some trips around the world to amazing culinary hubs like Hong Kong and Paris. Now lets say this same person DOUBLED their protein in exchange for carbohydrate: Protein 1000 kcal x 0.2-0.3 = 200-300 kcal/d How fasting made all the difference for Jennifer, After trying every diet, Karen reaches her goals by trusting the process. [79] Once again, the evidence from the highest quality of research (systematic reviews & meta-analysis) is devastating to Dr. Fungs argument. [40] Its a bizarre way to frame his argument, but I digress. by Dr. Jason Fung. These are automatically regulated, and so is our weight. He receives consulting fees from Pique Tea. The reality is that he has made a far more insane statement previously. I hope you will post back with updates on your progress. Effects of Time-Restricted Eating on Weight Loss and Other . 1 Nov. 2020. "Nutrition and your doctorAnnouncing the Low Carb MD PodcastDoes fasting burn muscle?PCOS, anovulatory cycles and hyperinsulinemia PCOS 9PCOS and hyperinsulinemia PCOS 8Could you fast for health without weight loss?My single best weight loss tipWith one foot in the grave, Robert turned things around and lost 200 lbsPCOS and hyperandrogenism PCOS 7PCOS and associated conditions PCOS 6PCOS and obesity PCOS 5The truth about saltHow to worsen diabetes: follow the worst of the ADA and CDA adviceThe obesity epidemicThe difficulties of diagnosing PCOS - PCOS 4'Is it okay to have cheat days? Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. We dont consciously control our body weight any more than we control our heart rates or our body temperatures. Hormones can increase energy expenditure (adrenalin). What about the Irish in the 1970s, with their beloved beer and potatoes? Its not going to make a massive difference. Please help! Intermittent energy restriction improves weight loss Nature. 17 Aug. 2017. They were eating ice cream. It is a rigid model of dieting. He refers to energy balance (CICO) but calls it thermodynamics. While thermodynamics is the law upon which energy balance operates, the two are terms that shouldnt be used interchangeably. Listen carefully. I wasnt fully versed. Check out our guide on what you need to know about a low carb diet and kidney disease. I was on Lisinopril, Plavix, Metoprolol, ASA, and my endocrinologist gave up and ordered Tresiba (insulin). What about the diet of the Okinawans? When I eat my levels go up to 550 and doesnt start dropping until 10 hrs has passed. Im riding a bike again and walking daily. Some hormones indeed DO impact energy expenditure, for example, thyroid hormone (T3). Dr. Fung ignoring the calls to defend his claims would not bother me so much if he did not also try to get people fired from their jobs who disagree with him. As we discussed before, fat balance is the balance between the amount of fat stored vs. the amount of fat burned. [69] The notion that insulin would make you hungrier also does not make sense from a mechanistic perspective. If insulin increased hunger, wed expect to see people eat more on higher carb diets than lower carb diets, but in a recent highly controlled study, the exact opposite was observed. And in what ways could it be beneficial? I fast daily either 16/8 or 18/6. 2:44: Its not the total number of calories thats important. Coffee can be caffeinated or decaffeinated, and Dr. Fung suggests that you can drink up to six cups of coffee on a fasting day. Large insulin doses controlled blood sugars better, but what happened to their weight? He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting sound nutritional information. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS:. Insulin cannot create matter out of NOTHING. Lets discuss the closing sentence of this first statement. The question is not just how to balance calories; the question is how to balance calories and our hormones especially insulin. Four Weeks of Time-Restricted Feeding Combined with Resistance . 17 Apr. Furthermore, Dr. Fung implies that this metabolic adaptation is somehow extremely fast so that if you reduce calories, your body compensates for it extremely quickly. But its not easy. calories and insulin and gut bacteria and hgh all play rolls dont they? Our intermittent fasting guides should be helpful for you! When should you eat if you're working night shifts? Dr. Jason Fung is someone who has repeatedly gotten on my radar over the last five years. Dr. Jason Fung Also published on idmprogram.com. Key TakeawaysDr. 2017. I started at 212 lbs and after 5 months I have only lost 2 lbs. But if you keep eating every hour or couple hours, insulin never has a chance to drop and your blood sugar remains high, thereby promoting obesity. Within 5 months, I was at my ideal weight. However, the weight keeps falling off. Whats it like working with patients and giving controversial low-carb advice in front of a TV audience? So, the main problem of obesity is not necessarily the calories we eat, but how our bodies use them. How fasting affects your physiology and hormones, Why fasting is more effective than calorie counting. Dr. Fung's fasting course part 6: Is it really that important to eat breakfast? Now, my meals are full and healthy, and I dont eat at all between meals. What is the connection between PCOS and insulin resistance? Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. It happened so quickly I didnt even get a chance to wear some of them. The result may still be the same weight gain. In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals. How do you increase the length of your fasts without stressing the adrenals? Dr. Fung specifically recommends green tea, cinnamon chai . You need three hours of no eating in between meals to get insulin to drop. Terms, Its Not Calories Its Hormones: A Response to Dr. Jason Fung, https://www.thedoctorstv.com/articles/great-ketogenic-diet-debate, Dr. Jason Fung 28-Day Fasting Tea Challenge Facebook, https://www.redpenreviews.org/reviews/the-obesity-code-unlocking-the-secrets-of-weight-loss/, https://www.myoleanfitness.com/evidence-caloric-restriction/, https://www.healthline.com/health-news/debunking-the-obesity-code-diet, https://twitter.com/avibittmd/status/1240317942794981377, https://twitter.com/avibittmd/status/1241797154693316610, https://www.biolayne.com/media/videos/what-the-fitness/billions-of-people-do-calorie-reduced-diets-only-few-lose-weight/, https://www.vox.com/2016/11/3/13510410/fat-shaming-tweet, https://twitter.com/yonifreedhoff/status/1101140278377877508, https://twitter.com/AlastairMcA30/status/1314090007523594241?s=20, https://pubmed.ncbi.nlm.nih.gov/32060194/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836017/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/, https://www.facebook.com/events/httpsbitly2sct8ca/dr-jason-fung-28-day-fasting-tea-challenge/235567304063336/, https://www.piquetea.com/products/ginger-green-fasting-tea, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/, https://pubmed.ncbi.nlm.nih.gov/23235664/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769678/, https://www.ncbi.nlm.nih.gov/books/NBK231811/, https://pubmed.ncbi.nlm.nih.gov/29433679/, https://pubmed.ncbi.nlm.nih.gov/28627214/, https://pubmed.ncbi.nlm.nih.gov/14594116/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5527236/, https://pubmed.ncbi.nlm.nih.gov/31021710/, https://pubmed.ncbi.nlm.nih.gov/30149423/, https://thefastingmethod.com/the-failure-of-the-calorie-theory-of-obesity/, https://thefastingmethod.com/sugar-obesity-fructose-3/, https://www.youtube.com/watch?v=_nt6KAUvedI, https://medium.com/personal-growth/the-useless-concept-of-calories-50831730cc81, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/, https://pubmed.ncbi.nlm.nih.gov/18279014/, https://pubmed.ncbi.nlm.nih.gov/27465032/, https://www.dietdoctor.com/intermittent-fasting/questions-and-answers, https://pubmed.ncbi.nlm.nih.gov/31298652/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4613969/, https://www.youtube.com/watch?v=3d7KkyXnyB4, https://www.dietdoctor.com/the-biochemistry-of-insulin-resistance, https://www.dietdoctor.com/my-single-best-weight-loss-tip, https://thefastingmethod.com/what-is-insulin-resistance, https://pubmed.ncbi.nlm.nih.gov/27931032/, https://pubmed.ncbi.nlm.nih.gov/10355026/, https://pubmed.ncbi.nlm.nih.gov/10365981/, https://pubmed.ncbi.nlm.nih.gov/28193517/, https://pubmed.ncbi.nlm.nih.gov/26278052/, https://pubmed.ncbi.nlm.nih.gov/27385608/, https://pubmed.ncbi.nlm.nih.gov/12908902/, https://pubmed.ncbi.nlm.nih.gov/11029975/, https://pubmed.ncbi.nlm.nih.gov/33567185/, https://drjasonfung.medium.com/controlling-hunger-part-1-627ab2d751fa, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7258127/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314365/, https://pubmed.ncbi.nlm.nih.gov/29419624/, https://pubmed.ncbi.nlm.nih.gov/16002802/, https://pubmed.ncbi.nlm.nih.gov/24611935/, https://pubmed.ncbi.nlm.nih.gov/22470009/, https://pubmed.ncbi.nlm.nih.gov/15051856/, https://pubmed.ncbi.nlm.nih.gov/19158228/, https://pubmed.ncbi.nlm.nih.gov/16046715/, https://pubmed.ncbi.nlm.nih.gov/12566476/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3629809/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/, https://pubmed.ncbi.nlm.nih.gov/27136388/, https://academic.oup.com/ajcn/article/112/3/558/5835207, https://pubmed.ncbi.nlm.nih.gov/33762040/, https://pubmed.ncbi.nlm.nih.gov/26399868/, https://pubmed.ncbi.nlm.nih.gov/32986097/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231047/, https://pubmed.ncbi.nlm.nih.gov/32844188/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634125/, https://pubmed.ncbi.nlm.nih.gov/16358395/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/, https://www.nature.com/articles/ijo2017206, https://pubmed.ncbi.nlm.nih.gov/31204775/, https://pubmed.ncbi.nlm.nih.gov/32386226/, https://thefastingmethod.com/how-calorie-counting-wrecks-your-metabolism/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747132/, https://pubmed.ncbi.nlm.nih.gov/30888332/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605747/, https://pubmed.ncbi.nlm.nih.gov/28131005/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025064/, Dr. Fung believes that your TDEE only has two components: your BMR and exercise (even though he vaguely references TEF), Dr. Fung says that its not the calories that are important, even though he makes a big deal regarding whether your body stores those calories or burns them, Dr. Fung claims that the hormones associated with the foods you eat are more important than their calorie content, Dr. Fung doesnt know the difference between a calorie deficit and calorie tracking (this is likely as many people assume they are the same thing which theyre not) or. Ready to lose the weight for good? Dr. Fung has his own website at thefastingmethod.com. Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. Body fatness is a critical determinant of species survival. "Can teenagers fast? Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g7. [54][55] Dr. Fung and those who focus on insulin as the primary driver of body fatness over energy balance tend to focus on insulin inhibiting fat oxidation and lipolysis. Thanks. When we eat, insulin goes up, signaling the body to store some food energy as body fat. So what, right? Jason Fung Phone Number Found 6 phone numbers: 647-281-XXXX 503-533-XXXX +852 6233 XXXX 203-436-XXXX 808-236-XXXX +1 more View Jason's Email & Phone (It's Free) 5 free lookups per month. This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health. 2020. It has increased from 102 lbs to 115 lbs in 23 years and I just want it to go back to 102. People against calorie counting will argue this is why its a waste of time to count calories since you cant know exactly how much you are eating or expending due to food label errors and large errors in energy expenditure trackers (hint: your smartwatch has no idea how many calories you burn during exercise and it probably overestimates by 30-100%). Then I added Farxiga and maxed it out. For example, if someone ate a diet of 25% protein, 50% carbohydrate, and 25% fat at 2000 calories, we would assume their TEF would be approximately the following: Protein: 500 kcal x 0.2-0.3 = 100-150 kcal/d Do you have to eat a minimum amount of carbs? Hormones can shut down energy expenditure (thyroid hormone). In response, Dr. Fung contacted Dr. Freedhoffs department & filed a complaint, attempting to get him fired from his job! [45] This might mean that a person who has a BMR of 1600 kcal/d instead has a BMR of 1200 kcal/d. In any case, he is referring to energy balance, but his statement that it assumes that your basal metabolic rate remains absolutely rock stable is COMPLETELY ERRONEOUS. Diet and Disease - https://youtu.be/2yoOx_7MLn09. Diet induced thermogenesis NCBI NIH. 18 Aug. 2004, Energy balance and its components: implications for NCBI NIH., Thyroid hormone as a determinant of energy expenditure and the ., Physiological and Metabolic Changes During the PubMed.. My BSW was 108 for around 15 years and is @115 today although my clothes fit the same as those 20+ years ago. Unfortunately, most nutritional authorities tell you the exact opposite. They argue that the caffeine content in coffee can negatively affect their health. Dr. Fung is a nephrologist, a specialist in the treatment of kidney disease. My sugars dropped so much, I gave up the Tresiba entirely and cut the Metformin in half. [70] Moreover, when insulin is infused in physiologic concentrations, some studies show that it DECREASES energy intake in rodents and humans. IDM is overseen by Program Director Megan Ramos. Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. Theyre the same, just as each second on a clock is the same. When you dont eat, this is technically known as fasting. They were not eating kale. IF zealots will likely strawman my argument and point out the large numbers of people who have lost fat and improved their insulin sensitivity, and possibly even cured their diabetes using an IF approach. The short answer is an emphatic Yes! Patients who use insulin regularly and physicians who prescribe it already know the awful truth: the more insulin you give, the more weight people gain. Our Type 1 guide should be helpful for you! When I say misinformation, Im not talking about a difference of opinion. Could you fast for health without weight loss? With blood sugar levels that high, please work with your doctor. Indeed there is quite a bit of evidence to demonstrate that people who have rigid mindsets around foods (create good or bad foods) have a much higher incidence of binge eating disorder than people with a flexible mindset around food. Can just the sight of food raise insulin? I just want to know how to stop losing weight. Instead were funded by the people, via our optional membership. The most extreme example of metabolic adaptation I could find in the literature was the study on the Biggest Loser participants. What Dr. Fung is likely attempting to highlight here is the differences in TEF between sources of calories. According to Dr. Fung, since you are keeping insulin low by fasting, shouldnt you lose more fat? Or is a "OMAD/2 meal/36 hour" cycle a better option?. Its so simple and obvious that even a 5-year old could have come up with it. Fructose and fatty liver why sugar is a toxin, How Gina really healed herself from obesity and metabolic syndrome. Dr. Fung has his own website at thefastingmethod.com. His knowledge has helped change the way many people think about getting healthy. Weight Loss (My Best Tip and 3 Hacks) Featured, How To Lose Weight | Weight loss is a very difficult problem we see in our clinic day after day. Instead of frequent meals throughout the day, it may be much more beneficial to include intermittent fasting as a part of your daily routine. And the main hormone we need to know about is insulin. The only evidence I could find of him debating anyone was on a TV show called The Doctors, where he engaged in a short debate with vegan Dr. Joel Kahn, someone who happens to fall on the other end of the same coin as Dr. Fung. The equation could be expressed as a Body fat balance equation whereby Body Fat Balance = Fat stored Fat oxidized. [61] Not only did this study show that fat loss slightly favored the low-fat group, but the study also demonstrated that the low fat group had total daily insulin levels that were ~47% lower than the low carb group. Unfortunately, he continues to disperse misinformation to the point where I am no longer content to make short Instagram posts or YouTube videos about his claims. [64] Further, insulin levels do not predict weight gain over time. How do you fast for 7 days? Audio Performances. There are only two possible outcomes that I can think of. Fat: 500 kcal x 0-0.03 = 0-15 kcal/d Controlling insulin requires a change in our diet, which is composed of two factors how high the insulin levels are after meals, and how long they persist. Many of todays chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. Whether the calories we eat are burned as energy or stored as body fat is also tightly controlled by hormones. If yes, should it only be on days you aren't fasting? [44] In fact, people with low thyroid hormone may experience reductions in BMR of up to 25%. Effectiveness of Intermittent Fasting and Time-Restricted Feeding . 14 Oct. 2019. Large gaps where no food is ingested drops insulin. My friend is a weight-loss surgeon and has tried to sell me on gastric bypass. For the last 6 weeks I have been wearing a cgm and have seen some very interesting data coming from that. Cookies Policy Dr. Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently. All sources of calories are not equal in terms of how they impact your bodys energy expenditure. He lives and works in Toronto, Canada. The Asians were loving their white rice. Typically, the return on investment yields quite a bit of hate and nasty comments. I have been stuck at current weight give or take for many months. Ginger consumption enhances the thermic effect of NCBI NIH. 24 Apr. All rights reserved. [34] EA and NEAT are differentiated based on intent. A meta-analysis of over 20 controlled feeding studies (food was either provided to subjects or the subjects were housed in a controlled environment where adherence was not an issue) demonstrated that there were virtually no differences in fat loss between diets that were high in carbohydrate vs. those low in carbohydrate when calories and protein were equated. OMAD is not too difficult for me. Im a 52 235 pound female, 53 years old. It wasnt until he found a keto diet that thing started to change. This acted only to reinforce that carbohydrates or not fasting long enough was the problem. Part 7 of Dr. Jason Fung's diabetes course. Protein has a significantly higher TEF (20-30% of ingested energy is spent metabolizing protein) compared to carbohydrate (5-10%) or fat (0-3%). My wife, whos never weighed more than 120 lbs., looked through the recipes and concepts and worked with me. I saw the nutritionist, joined the gym, lost 60 lbs, and got into terrific shape. Are all calories created equally regardless of whether they come from a low-carb, low-fat or a vegan diet? In 2016, Dr. Fung fat-shamed two obesity researchers for being fat themselves at a scientific conference. . Have you eaten a loaf of Dr. Jason Fung.. From the archives of strange but true life stories, Im going to tell you about how I have Twitter, fat shaming, and @DrJasonFung to thank, for me having officially received my promotion to Associate Professor last night (thread). My weight drifted back up to 280 lbs. Metabolic adaptation is an illusion, only present PubMed NIH. 11 Nov. 2020. I was diagnosed with prediabetes and am very underweight. Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. [41] Dr. Fung and other like-minded people will use this fact to form a strawman argument against the idea of energy balance, aka calories in vs. calories out (CICO), on the basis that it assumes all calories are the same. So, heres my best single tip for weight loss. I readThe Primal DietandThe Primal Dietand have reviewed Keto, Atkins, Nutrisystem, and everything else. Who Is Dr. Jason Fung? How exactly do you as a doctor help patients reverse their type 2 diabetes? Avi Bitterman, MD on Twitter: Instead of defending his views that we . 22 Mar. My patients all assume Im either sick or had gastric bypass. He is only 60 kgs works hard plays sport. ", PCOS, anovulatory cycles and hyperinsulinemia PCOS 9. It is more effective than moderate exercise for weight loss. Low carb diets have often been used throughout history for weight loss. Fat: 500 kcal x 0-0.03 = 0-15 kcal/d My sugars and A1c went to normal and my cholesterol dropped to 120. Star Wars and Jaws played to packed theatres. This is the reason there is the English word break fast or breakfast, the meal that breaks your fast. The only difference between the groups was the amount of insulin administered. Check out my blog at https://medium.com/@d. Longevity lessons from the Blue and unBlue Zones, "Can you get type 2 diabetes again once you've reversed it? No midnight eating. During feeding, you store food energy as body fat. That way, they dont freak out if they have a higher carb meal as they realize they can adjust their overall intake accordingly. [57] Why is this important? Over the years, Ive become known as the guy who debunks fitness dogma and nonsense. That said, Dr. Fung rarely speaks about thyroid hormone other than to speculate that perhaps intermittent fasting (a methodology he heavily promotes) may help improve the condition of people with hypothyroidism. In this episode, Dr. Joseph Antoun talks about fasting for health and longevity. 2021. The results are a DIRECT REFUTATION of Dr. Fungs claims regarding insulin. Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. In terms of the foods, this is not a low-calorie diet. Is. Diet Doctor Podcast #4 with Joseph Antoun. Fast forward to two and half years ago when I had a STEMI (heart attack), requiring 4 stents. So who is Dr. Jason Fung? [65] Moreover, one of the most effective pharmaceutical obesity treatments on the market is Semaglutide, which induces large reductions in fat mass (due to appetite suppression) and significantly INCREASES insulin secretion but over the long term improves insulin sensitivity due to weight loss.