whole foods burgers nutrition whole foods burgers nutrition

If youre counting calories, you can easily shave about 100200 calories off of a burger by skipping the mayo and cheese. The additional marbling makes them extra succulent, tender and big on flavour. The Salad Dressing on the Whole Foods Market menu with the highest amount of protein are Zesty Tahini Dressing (3 g), Lemony Cashew Dressing (3 g) and Sesame Ginger Dressing (2 g). There are a total of 15 grams of carbs in the Organic 100% Whole Wheat Sandwich Bread. Find calorie and nutrition information for Whole Foods Market foods, including popular items and new products. The Bread on the Whole Foods Market menu with the lowest amount of protein are Organic 7 Grain Sandwich Bread (2 g), Seeduction Bread (2 g) and Cinnamon Raisin Bread (3 g). This option highlights the vegetables themselves. Instructions. The Bread on the Whole Foods Market menu with the highest amount of cholesterol are Organic 7 Grain Sandwich Bread ( mg), Seeduction Bread ( mg) and Cinnamon Raisin Bread ( mg). Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website should not be relied upon to make health-related decisions. Nutritionally speaking, the Impossible Burger contains a good amount of protein and fat. Register | Sign In. There are 7g in the Fruits of The Forest Fruit Spread. Coconut and sunflower oils give Impossible Beef its juicy sizzle. Flip and bake for another 10 minutes. [3] => 3 Here are 9 of the healthiest types of. The Fish on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 4 grams of carbs in the Lemon Hummus. 10 Fast-Food Restaurants That Serve Healthy Foods. The following nutrition information is provided by the USDA. Our website services, content, and products are for informational purposes only. The information provided on this website should not be relied upon to make health-related decisions. The Dips on the Whole Foods Market menu with the lowest amount of protein are Traditional Guacamole (1 g), Low Fat Hummus (1 g) and Tzatziki (1 g). The Bread on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 24 grams of protein in the Wild Alaskan Sockeye Salmon Fillets. Burger King also offers an applesauce side if youre trying to keep your calorie intake low. There are a total of 180 calories in the Lightly Breaded Fish Sticks. Add the bean mixture to the mixing bowl with the rice and sweet potato. There are 11g in the Cage Free Egg Salad. There are a total of 17 grams of carbs in the Lightly Breaded Fish Sticks. It comes plain, unless you choose to add toppings, and provides (13): Five Guys is another burger joint that makes its own patties, so the meat may be fresher than that of other fast-food restaurants that purchase meat patties preprepared. The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g). You can also make it fully vegan by requesting for Burger King to cook it off of the broiler and skip the mayo. There are a total of 6 grams of carbs in the No-Oil Balsamic Dressing. The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). There are a total of 2.5 grams of fat in the Chicken & Rice Soup. Its how we show our love. The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). The Cookies on the Whole Foods Market menu with the lowest amount of cholesterol are . 170. The Impossible Burger and Beyond Burger have similar nutrition profiles. It provides nearly 30 grams of protein. There are a total of 10 grams of fat in the Diet Delight Trail Mix. The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 0.5 grams of fat in the Chunk Light Tongol Tuna in Spring Water No Salt Added. Fitness Goals:Heart Healthy. Meat (including poultry), fish, eggs, dairy products, oil and processed foods. Beyond Burger: Which Is Better? There are a total of 1 grams of fat in the Original Hummus. The Cheese on the Whole Foods Market menu with the lowest amount of carbs are Organic Goat Cheese (1 g), Goat Cheese Crumbles (3 g) and Mesclun Goat Cheese Salad (5 g). There are a total of 30 calories in the Roasted Garlic Hummus. Pulse until well combined. The Salad Dressing on the Whole Foods Market menu with the highest amount of sugar are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories). The combination of these three ingredients creates a . There are a total of 10 grams of fat in the Wild Alaskan Sockeye Salmon Fillets. The Dips on the Whole Foods Market menu with the highest amount of total fat are Traditional Guacamole (6 g), Roasted Red Pepper Hummus (6 g) and Lemon Hummus (6 g). The Hummus on the Whole Foods Market menu with the highest amount of fiber are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). There are a total of 2 grams of protein in the Palmier. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. Whats more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs. The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg). There are a total of 350 calories in the Broccoli Cheese Soup. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle (25, 26). In-N-Outs Double-Double Protein Style comprises two beef patties, two slices of cheese, onions, lettuce, tomato, and In-N-Out spread on a lettuce bun. Light fluffy quinoa pairs perfectly with chickpeas, avocado, and kale. There are a total of 43 grams of fat in the Salmon Caesar Salad. Working toward eliminating these foods from your diet has a range of well-documented health benefits, some of which you can start seeing within just a few weeks! The Bread on the Whole Foods Market menu with the highest amount of saturated fat are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). Order Pick-Up Delivery Nutrition Allergens Rewards Catering Values Swag Locations Careers . There are 22g in the Cage Free Egg Salad. The Salads on the Whole Foods Market menu with the highest amount of saturated fat are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). There are a total of 140 calories in the Plantain Chips. Serving Size: 1 oz. A Look at the Science, 10 Science-Backed Reasons to Eat More Protein. There are a total of 160 calories in the Diet Delight Trail Mix. Stir until everything is well combined. Nutrition Facts The following nutrition information is provided by the USDA for one hamburger with a single patty and no condiments (90g). Whole Foods Market - Chocolate Strawberries. There are a total of 80 calories in the Chocolate Chewies. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. The Salads on the Whole Foods Market menu with the lowest amount of sugar are . Cal. There are a total of 34 grams of carbs in the Cheese Pizza. The List: Best Fast Food Burgers, According to Food Experts. There are a total of 80 calories in the Roasted Garlic & Chive Hummus. There are a total of 110 calories in the Mango Frozen Fruit Bar. Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun (8, 9). The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. The Snacks on the Whole Foods Market menu with the lowest amount of sugar are . The Single Steakburger from Freddys contains a hand-formed patty, mustard, onion, and pickle on a toasted bun. Protein. There are a total of 35 calories in the Raspberry Fruit Spread. There are a total of 3 grams of protein in the Cinnamon Raisin Bread. Award at the iconic Burger Bash competition hosted by celebrity chef Emeril Lagasse at the 2023 South Beach Wine & Food Festival. There are a total of 7 grams of fat in the Lightly Breaded Fish Sticks. There are a total of 2 grams of protein in the Lemon Hummus. ( However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider. 2,453. The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . Nutrition Facts Ingredients: Hydrated Pea Protein Blend (Water, Pea Protein), High Oleic Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit and Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder Dairy-Free Gluten-Free Kosher* Sugar-Conscious Vegan Vegetarian The Snacks on the Whole Foods Market menu with the lowest amount of saturated fat are . Here are the health effects of red meat, including possible benefits and downsides of adding it to. Snacks, Chips, Salsas & Dips Seafood Beverages Beer, Wine & Spirits Beauty Floral Show all aisles Browse by Dietary Preference Vegan Keto-Friendly Gluten-Free Paleo-Friendly Vegetarian Dairy-Free Engine 2 Whole Foods Diet 365 by Whole Foods Market Browse our best value collection of Whole Foods Market quality staples and familiar favorites. Here are 9 impressive. You can pair it with an applesauce side to keep your meal under 500 calories. Two-Bite Soft Baked Chocolate Chip Cookies, Grilled Teriyaki Salmon Rice Bowl Brown Rice, Chunk Light Tongol Tuna in Spring Water No Salt Added. Image Source: Mushroom, Beet, and Black Bean Burger. The Double Stack is made with two beef patties, one slice of cheese, pickles, ketchup, mustard, and onion. It contains (17): Containing fewer than 300 calories, the Jr. Cheeseburger from Wendys is a great option if youre counting calories. Add the cauliflower, carrot, onion, garlic and sunflower seeds to the bowl of a high speed blender or food processor. The Soups on the Whole Foods Market menu with the highest amount of carbs are Vegetarian Split Pea Soup (32 g), Carrot Ginger Soup (28 g) and Chicken Noodle Soup (19 g). Dinner: Black bean burgers . The Spreads on the Whole Foods Market menu with the lowest amount of calories are Fruits of The Forest Fruit Spread (30 calories), Raspberry Fruit Spread (35 calories) and Strawberry Fruit Spread (35 calories). There are a total of 8 grams of carbs in the Apricot Fruit Spread. The Hummus on the Whole Foods Market menu with the lowest amount of trans fat are . Creole seasoning shrimp burgers, creole shrimp by Whole Foods Market, Inc. nutrition facts and analysis. The Bread on the Whole Foods Market menu with the lowest amount of total fat are Cinnamon Raisin Bread (1 g), Mighty Multigrain Bread (1 g) and Sprouted Nine Grain Bread (1 g). We're here to help: Not sure how much meat or seafood to buy? Mushroom, Beet, and Black Bean Burger. There are 3g in the Lemony Cashew Dressing. The Salads on the Whole Foods Market menu with the lowest amount of sodium are . Packaged 365 Everyday Value products that are labeled gluten-free are third-party certified. The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories). The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). There are 120g in a Wild Caught Atlantic Cod Fillet. The Cheese on the Whole Foods Market menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). The Salad Dressing on the Whole Foods Market menu with the lowest amount of sodium are . There are 17g in the Balsamic Vinaigrette. If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. There are a total of 19 grams of protein in the Curry Chicken Salad. Offers are specific to store listed above and limited to in-store. There are a total of 8 grams of protein in the Broccoli Cheese Soup. It provides (24): Although theyve grown in popularity, plant-based burgers still arent available in most major fast-food restaurants. Check out what's hot right now, including limited-time-only finds and seasonal favourites. There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. The Cheese on the Whole Foods Market menu with the lowest amount of fiber are . Consider what you're adding to your Impossible patty or pairing it with, too . Whole grains provide fiber, vitamins, minerals and other nutrients. There are a total of 140 calories in the Traditional Anise Pizzelle. 1,620 calories, 106 g fat (40 g saturated, 2 g trans fat), 3,630 mg sodium, 97 g carbohydrate, 67 g protein. The Bread on the Whole Foods Market menu with the lowest amount of calories are Organic 7 Grain Sandwich Bread (70 calories), Organic 100% Whole Wheat Sandwich Bread (80 calories) and Seeduction Bread (90 calories). There are 160g in a Balsamic Vinaigrette. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. . The Soups on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 228 calories in the Greek Orzo Salad. Nutrition facts Ingredients About this item No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour No synthetic nitrates or nitrites From the manufacturer 365 by Whole Foods Market products give you that dance-down-the-aisles feeling. "The whole-foods diet is not closely defined there's. Organic 100% Whole Wheat Sandwich Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 80 Total Fat 1 Carbs 15 Protein 3 Expand Seeduction Bread Serving Size - Per 1 slice Serving Size Per 1 slice Calories 90 Total Fat 2.5 Carbs 15 Protein 2 Expand Organic 100% Whole Wheat Bread Serving Size - Per 2 slices Serving Size [10] => 2 Many people believe red meat can harm your health. The Spreads on the Whole Foods Market menu with the lowest amount of protein are Smoked Gouda Spread (4 g), Creamy Peanut Butter (7 g) and Natural Peanut Butter (8 g). We Believe Going Plant-Based Can Save the Planet That's What We're All About Every Burger, Every Shake, Every Day. Actual product packaging and materials may contain more and/or different information than shown on our website. The Salads on the Whole Foods Market menu with the highest amount of trans fat are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). There are a total of 4 grams of carbs in the Tomato Basil Dressing. Instructions. The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . 0%--Carbs. The McDouble has two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard. The Salads on the Whole Foods Market menu with the highest amount of fiber are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). There are a total of 60 calories in the Chunk Light Tongol Tuna in Spring Water No Salt Added. The Bread on the Whole Foods Market menu with the lowest amount of sugar are . The Cheese on the Whole Foods Market menu with the lowest amount of trans fat are . The Dips on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 70 calories in the Organic Goat Cheese. The Spreads on the Whole Foods Market menu with the highest amount of sugar are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g). There are 32g in the Cranberry Walnut Bread. The Cookies on the Whole Foods Market menu with the lowest amount of protein are Chocolate Chewies (1 g), Two-Bite Soft Baked Chocolate Chip Cookies (1 g) and Two-Bite Coconut Macaroons (1 g). There are a total of 2.5 grams of fat in the Seeduction Bread. UV6DY8F"L{ee' @U- U &j;.n ^>~m ~U4A Hz q^ 5'4{PL . CHECK OUT OUR NEXT LEVEL GRAMS! Other 365 / Whole Foods products. The Dips on the Whole Foods Market menu with the lowest amount of total fat are Original Hummus (1 g), Traditional Hummus (4 g) and Tzatziki (4 g). There are a total of 2 grams of fat in the Amberjack. Milligrams of sodium ranged from 270 to 784. Not every food decision has to be based on maximizing your physical health. A 4-oz. The Cookies on the Whole Foods Market menu with the highest amount of fiber are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). The Fish on the Whole Foods Market menu with the highest amount of carbs are Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g), Lightly Breaded Fish Sticks (17 g) and Chunk Light Tongol Tuna in Spring Water No Salt Added ( g). There are a total of 10 grams of carbs in the Curry Chicken Salad. There are a total of 310 calories in the Cheese Pizza. While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. There are a total of 130 calories in the Carrot Ginger Soup. They are also linked to weight gain and many serious diseases. There are a total of 7 grams of protein in the Chicken Noodle Soup. Sodium 2150 mg. 150/2300mg left. There are a total of 260 calories in the Palmier. Sugar-conscious foods do not contain added sugars and have less than 4g of sugar per serving. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). 219 calories. With a few simple changes, you can make nearly any burger a reasonably healthy fast-food option. Tempeh: A cup of tempeh (made from . The Salad Dressing on the Whole Foods Market menu with the lowest amount of protein are No-Oil Balsamic Dressing (1 g), Avocado Vinaigrette Dressing (1 g) and Buttermilk Ranch Dressing (1 g). FOLLOW INSTAGRAM. Order Now. FOLLOW . The Cheese on the Whole Foods Market menu with the highest amount of protein are Cheese Pizza (18 g), Macaroni & Cheese (14 g) and Broccoli Cheese Soup (8 g). The Fish on the Whole Foods Market menu with the highest amount of total fat are Farm-Raised Atlantic Salmon Fillet (20 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (19 g) and Wild Alaskan Sockeye Salmon Fillets (10 g). If Boca Burgers were a whole food, you'd expect to see whole soy bean flour, 100% whole wheat flour, and whole corn instead of corn oil. There are a total of 1 grams of fat in the Roasted Garlic Hummus. There are a total of 6 grams of fat in the Lemon Hummus. The Snacks on the Whole Foods Market menu with the lowest amount of fiber are . The Hummus on the Whole Foods Market menu with the highest amount of carbs are Black Bean Hummus (7 g), Roasted Garlic Hummus (5 g) and Greek Hummus (4 g). It provides (18): The McDouble is an inexpensive burger that provides a decent amount of protein for 400 calories. The Fish on the Whole Foods Market menu with the highest amount of cholesterol are Lightly Breaded Fish Sticks ( mg), Chunk Light Tongol Tuna in Spring Water No Salt Added ( mg) and Wild Alaskan Sockeye Smoked Salmon ( mg). [6] => 3 The Salads on the Whole Foods Market menu with the lowest amount of carbs are White Meat Chicken Salad (1 g), Cage Free Egg Salad (6 g) and Curry Chicken Salad (10 g). [4] => 3 [2] => 2 The Hummus on the Whole Foods Market menu with the lowest amount of total fat are Roasted Garlic Hummus (1 g), Black Bean Hummus (2 g) and Greek Hummus (5 g). The Cookies on the Whole Foods Market menu with the highest amount of saturated fat are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). There are 22g in the Gingerbread Cookies. The Spreads on the Whole Foods Market menu with the highest amount of carbs are Organic Adriatic Fig Spread (15 g), Apricot Fruit Spread (8 g) and Strawberry Fruit Spread (8 g). There are a total of 262 calories in the Smoked Mozzarella Pasta Salad. Cooked Black Beans (Black Beans, Water), Cooked Tri-Color Quinoa (Quinoa, Water), Water, Red Bell Peppers, Corn, Potato Flakes, Expeller Pressed Canola Oil, Soy Flour, Onions, Arrowroot Powder, Masa Flour (Corn Flour, Lime), Sea Salt, Jalapeo Peppers, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Tomato Paste, The Dips on the Whole Foods Market menu with the highest amount of saturated fat are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g). The Cookies on the Whole Foods Market menu with the highest amount of carbs are Palmier (34 g), Chocolate Caramel Cookies (26 g) and Gingerbread Cookies (22 g). The Fish on the Whole Foods Market menu with the lowest amount of carbs are Lightly Breaded Fish Sticks (17 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g). 10. Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. Trading Meat for a Plant-Based Patty Doesnt Make Fast Food Healthier. 2 cups black beans, 1 cup mushrooms, cup onion. There are a total of 15 grams of carbs in the Two-Bite Coconut Macaroons. There are a total of 320 calories in the Macaroni & Cheese. An essential for pancake day. There are 18g in the Creamy Wild Mushroom Soup. And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . There are a total of 5 grams of fat in the Pimento Cheese Spread. There are a total of 32 grams of carbs in the Vegetarian Split Pea Soup. Paleo-friendly products typically do not include grains, legumes, refined sugar, certain oils, dairy and non-paleo additives. Add water, 1 tablespoon at a time, as needed. The Hummus on the Whole Foods Market menu with the highest amount of calories are Greek Hummus (70 calories), Black Bean Hummus (54 calories) and Roasted Garlic Hummus (30 calories). The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). I know those are two key numbers I'm looking at when trying to lose weight or build muscle. The Cookies on the Whole Foods Market menu with the highest amount of cholesterol are Chocolate Chewies ( mg), Two-Bite Soft Baked Chocolate Chip Cookies ( mg) and Two-Bite Coconut Macaroons ( mg). Here are 10 fast food places that actually serve healthy foods. The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g). There are a total of 1 grams of carbs in the Buttermilk Ranch Dressing. The Dips on the Whole Foods Market menu with the highest amount of cholesterol are Traditional Guacamole ( mg), Low Fat Hummus ( mg) and Tzatziki ( mg). Here are some easy ways you can add more protein to your plant-based diet: Tofu: Super versatile tofu provides eight grams of protein per three ounce serving. The Cheese on the Whole Foods Market menu with the highest amount of fiber are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. There are 70g in a Lemony Cashew Dressing. Whole grains (quinoa, barley, amaranth, brown rice) Dried legumes (black beans, lentils, chickpeas) Meat and poultry raised without antibiotics or hormones Fresh or frozen fish (halibut, cod, salmon, snapper, sea bass, shrimp) Dairy products (feta cheese, parmesan, Greek yogurt, cottage cheese) Eggs Sample Meal Plan The Snacks on the Whole Foods Market menu with the lowest amount of total fat are Quinoa Cakes (2 g), Crostini (3 g) and Veggie Chips (4 g). There are a total of 70 calories in the Traditional Guacamole. The Soups on the Whole Foods Market menu with the highest amount of calories are Creamy Wild Mushroom Soup (240 calories), Vegetarian Split Pea Soup (180 calories) and Chicken & Rice Soup (130 calories). Spicy cauliflower power bowl. The Bread on the Whole Foods Market menu with the lowest amount of sodium are . Make your flax eggs by mixing together 2 tablespoon ground flax with 6 tablespoon water and set aside for 5 mins. Track macros, calories, and more with MyFitnessPal. There are a total of 120 calories in the Amberjack. It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g). The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g). Contact Allergens Nutrition. There are a total of 8 grams of carbs in the Raspberry Fruit Spread. The Bread on the Whole Foods Market menu with the lowest amount of trans fat are . The Soups on the Whole Foods Market menu with the highest amount of sugar are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). Add all ingredients to a food processor and pulse until mixed well. There are 15g in the Cranberry Walnut Bread. The Quarter Pound Double Cheeseburger is made with two Jr. Patties, two slices of cheese, ketchup, mustard, and pickles. There are a total of 7 grams of fat in the Tom Kha Kai Soup. Place on a parchment lined baking tray and bake for 25 minutes. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. The company has locations in California, Arizona, Nevada, Colorado, Utah, and Texas. Just try not to make fast food a regular part of your diet. There are 30g in a Fruits of The Forest Fruit Spread. The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g). There are a total of 2 grams of protein in the Roasted Garlic & Chive Hummus. The companys menu doesnt offer many healthy options, so this burger is a fair choice if youre grabbing food from Sonic. The Double Cheeseburger features two beef patties, one slice of cheese, pickles, mustard, and ketchup. This was a more than fair price in my book. There are a total of 2 grams of protein in the Organic 7 Grain Sandwich Bread. You're one step away from building your shopping list.Log in to get started. Refined or simple carbs are low in fiber, vitamins and minerals. There are a total of 30 grams of fat in the Broccoli Cheese Soup. The Salads on the Whole Foods Market menu with the lowest amount of cholesterol are . The Cookies on the Whole Foods Market menu with the highest amount of protein are Traditional Anise Pizzelle (3 g), Lemon Flavor Pizzelle (3 g) and Gingerbread Cookies (3 g).