california fish grill swai recipe california fish grill swai recipe

Getting the best-quality fish is always important when making fish recipes. Comment * document.getElementById("comment").setAttribute( "id", "a414fbeca31e1b91c6b3dbd146a931df" );document.getElementById("bf0a6d298c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Fries, queso on top of them, then Salsa on top of that. Swai Fish is cooked in a lemon butter garlic sauce with fresh ginger and capers. The citrus salsa is the perfect complement to all that savory sweetness. Garnish with lemon/lime slices and cilantro, if desired. Sprinkle the food with pine nuts and then drizzle with a little dressing thereafter. Add fish and cook, turning occasionally, until lightly charred and just cooked through, about 5 minutes. Categories American Recipes Tags Fish Leave a comment. A savory dish that goes well with any kind of fish, not just tilapia. You can serve it with peas, green beans, or rice (my top pick). This recipe for Grilled Swai Fish is simple, quick and delicious! California Fish Grill 1135 E. 19th Street, Suite C, Upland, CA 91784 +1 909-473-5170 Website E-mail Improve this listing Get food delivered Order online Ranked #3 of 8 Quick Bites in Upland 38 Reviews Price range: $8 - $12 Description: Our fish is inspected daily for freshness and quality, and is always responsibly sourced. Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe Lemon Butter Swai Fish Lemon Butter Swai Fish - tender Read more. Divide fish, scallions, avocado, and pico de gallo among tortillas. This gives you lots of potassium, high protein, and super low fat! Also Read: Cook Frozen Mozzarella Sricks in Air Fryer. Now, in a bowl, mix the breadcrumbs, cheese, coriander, cayenne and lime zest together, then sprinkle this over the fish as evenly as possible. or this site may be reproduced without prior written permission. The Swai was only $8.99 and the shrimp was only $13.99. Add scallions and cook, turning occasionally, until lightly charred and tender, 1 to 2 minutes. Serve with tiny new potatoes, tossed in chives and lemon juice, and a plain lettuce salad. Cook an additional 2-3 minutes before flipping. Plus, its so easy to make. Im Kim. We are sorry that this post was not useful for you! How to make oven-baked swai fish: Preheat oven: To begin, preheat the oven to 400 degrees F and prepare a baking dish with cooking spray or olive oil. Its texture is lean with large flakes and has a steak-like consistency like a swordfish . according to Dr. Axe. Yummmmmm! Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe Lemon Butter Swai Fish Lemon Butter Swai Fish - tender Read more. workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning . You'll have one of the fastest and most delectable suppers imaginable. Rub the spice paste generously on to the inner cavities and outside of the whole tilapia. Oil the grilling rack, and then adjust the heights to between four-to-six inches from the heat. So what are you waiting for? 2023 AHV Holdings LLC, all rights reserved. Its one of my favorite fish recipes, other than baked cod and tilapia recipes. The meat is firm and perfect for the grill. Serve the fish with tortillas, or cream sauce, or onions, and the remaining toppings. Since 1998 we have been grilling and crafting delicious, healthy, seafood favorites for our growing family of loyal guests. Serve it with some rice, pasta, or vegetables for a complete meal. Whisk the mixture together with olive oil, lime juice, and herbs. Add a nice cold beverage with your swai recipe like. To the same pan, add the butter and melt it, then add garlic and ginger, stir and cook for 30 seconds. Specialties: At California Fish Grill we believe it should be easy to enjoy healthy, delicious seafood, at a great price, as often as you want. With moderately firm flakes, this white fish with pink tones has a mild clean flavor. Cal. Brush grill with tablespoon of the oil. Preheat, barbecue or gas-grill the mixture. 365. Place a large skillet over medium-high heat. Fry the fish in a skillet, drizzle that yummy lemon butter sauce over your fish, and youre good to go. Hey there, seafood lovers! Pledged to have respect for the ocean, we promise that our seafood can be enjoyed for years to come by partnering with reputable . Rasa Malaysia 20062023 Bee Interactive Corp. Whip up one of these amazing swai fish recipes today! You know I love any reason to use my grill. Obviously, there are several other great California fish grill recipes which, owing to the limitations of space, could not be exhaustively discussed. Reduce the heat to medium-low and simmer uncovered for about 15 minutes or until it is thickened and lightly coats a spoon. My husband and I love this. Yield Serves 4 Number Of Ingredients 9 Ingredients Steps: Combine salt, paprika, and cayenne in a small bowl. Rasa Malaysia contains affiliate links and sponsored posts. This recipe for Grilled Swai Fish is simple, quick and delicious! Unless you are thinking of a thicker fish? So Good, So Responsible Atlantic Salmon Catch Method: Marine Net Pen Location: Norway/Chile/Canada Yummmmmm! You can have it ready in minutes. Serve the food with lemon cheeks and the remaining dressing on the side. Mix chile-garlic sauce, garlic powder, ground black pepper, sea salt, red pepper flakes, mustard powder, and white pepper together in a small bowl. 2. Place the fish on aluminum foil and make a tent around it, leaving it open at the top. Simply drizzle a bit of olive oil over a pound of Swai fish and sprinkle with salt and pepper. Its also called Vietnamese catfish, basa fish and iridescent shark, but its neither a basa nor a type of shark. The options are endless, and you can experiment from a range of grilled specialties, family meals, classics, California bowls, taco combos, starters, and sides, to salads. Protein. (you can add RED or spices) Cook in microwave for 30 seconds, check, and stir. Can't spell Rasa Malaysia? You may also use other white fish such as sole, halibut or cod. This gives you lots of potassium, high protein, and super low fat! I went looking for a recipe and decided on this one. 3. I made it as written, it was fantastic!!!! This dish is so easy to make, too, which is great for when Im just starting to cook in the kitchen and need something that wont take all day. My personal favorites are paprika, onion powder, thyme, oregano, and cayenne. I promise, this meal is sure to please everyone. Overall, this dish was truly a gastronomic delight, and I would highly recommend trying it. Modified: Feb 8, 2023 by Rasa Malaysia. What Is Swai Fish? Analytical, Diagnostic and Therapeutic Techniques and Equipment 33. Directions 1 Rinse the swai fish fillets with cold water. Set aside for 5-10 minutes. Moderate firm flakes, white with pink tones, mild clean flavor similar to sole, ideal grilled. Slice the radishes very slim by use of a slicer. Citrus and cilantro dress up grilled fish. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Cooking Swai is very easy and one of my favorite Swai fish recipes is pan fried on the skillet. This versatile swai fish recipe is sure to become a mainstay in your go-to recipe repertoire. Redrock Grilled Shrimp Recipe. You can still search and find our health recipes here. This delicious dish is packed with flavor and super simple to make. Swai is healthy, sustainable and good for you. Especially if you are serving it to children. Specialties: At California Fish Grill we believe it should be easy to enjoy healthy, delicious seafood, at a great price, as often as you want. Plus, there are tons of different ways to prepare it, so youll never get bored. Heat the large non-stick frying pan over a medium to high heat. Brush pan with remaining tablespoon oil. Serving Size: 1 Filet. No part of the content (digital photographs, recipes, articles, etc.) ~~~~~~~~~~~~~~~~~~~~~~~~ About Me \u0026 I Heart Recipes: Hey there, I'm Rosie - Welcome to my YouTube Cooking Channel. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Swai fish is mild in flavor, but it soaks up the flavor from any seasonings you throw at it. workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat . You can also use other white fish for this recipe like cod, halibut, or sole. Season the salmon fillet with the homemade Cajun seasoning. Pledged to have respect for the ocean, we promise that our seaf Recommended Reviews Oops! And lets not even talk about how tender it was. Divide the lettuce among the various serving plates and top it with fish and tomatoes. Preheat oven to 350 degrees Fahrenheit. Cook the fish, spice the side down, for around 2.5 minutes, then spray the top side with spices and oil. I hope you will try and let me know how was it. 48%. You will also need a grill pan, lined with foil and smeared with a trace of butter. Nutritional information provided about our menu items is based on California Fish Grills standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. It was delicious. It will bless your tummy with delicious flavors in under 15 minutes. He ordered the giant shrimp, a garden salad and we each got a glass of wine as well as dessert. Serve alone or with pasta for dinner. Preheat grill to 350-400 degrees. I share recipes for people who LOVE good food, but want to keep things simple :). Published Jan 18, 2019 | Last updated Nov 2, 2021, salt and pepper/BBQ Rub/Favorite Seasoning. Any fish can be used. In this recipe, I will teach you how to cook Swai fish and make restaurant quality pan fried fish in lemon butter sauce. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Nutritional information is based on protein only. 49g. You are pan frying baking then broiling? Season both sides with salt and ground black pepper. Asian Marinated Tuna Steaks | GrillGrate Recipe, Reverse Seared Maui Steak | GrillGrate Recipe. Freshly squeezed lemon juice makes a big difference in this recipe as it has a more vibrant flavor than the prepackaged stuff. Place the fish fillets into a large yet shallow glass baking dish. December 4, 2022 by Admin. A number of factors may affect the actual nutrition values for each product, such as variations in serving sizes, preparation techniques, ingredient substitutions, order customization, product testing, new recipe testing, sources of supply and regional and seasonal differences. Swai fish is a type of white fish with a mild flavor and flaky texture. Your email address will not be published. Seasoned Swai Fish Fillet Use large pan, cover with aluminum foil. Prepare swai fish: In the meantime, rinse your swai fillets in cold water and pat dry with paper towels. 1/4 teaspoon lemon juice black pepper as required 175 gm salted butter 1/2 teaspoon sugar How to make Grilled Fish in Garlic Butter Sauce Step 1 Grill the fish fillets Place a pan over medium flame and sprinkle some olive oil in it. As soon as the sauce bubbles, turn off the heat. California Fish Grill Swai Recipe. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. * Percent Daily Values are based on a 2000 calorie diet. Bring to a boil, then reduce heat. Thank you! 3. The result is a healthy and flavorful dish that will be a hit with your family and friends. Be sure to stick with the general rule of thumb that allows for 8-10 minutes . 2 Heat up a skillet on medium-high heat. Place catfish in a shallow baking dish; set aside. Instructions Clean the fish thoroughly, specially the inner cavity. The cook time for your fish may be different depending on the thickness. Seasoned both sides of the fish with salt and ground black pepper. Member Recipes for California Fish Grill Good 3.4/5 (5 ratings) Grilled Fish Fillets Grilled Fish Fillets! The possibilities are endless when it comes to creating a tasty fish dish. get the app. GRILLED FISH | SPICY GRILLED FISH | PAN GRILLED FISH | GRILL FISH RECIPE Spice Eats 3.12M subscribers Subscribe 14K Share 1M views 3 years ago #grilledfish #spiceeatsrecipes. Begin by wiping the fish fillets with kitchen paper to get them as dry as possible, then place them in the foil-lined grill pan. This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. For a better experience on Delia Online website, enable JavaScript in your browser. 47.5g. Feel free to browse through my recipe collection and also come visit at http://www.iheartrecipes.com to print out the recipes for FREE! I've paid twice as much at other restaurants for fish & chips that wasn't nearly the quality served here! due to nationwide supply-chain delays, we may be out of some menu items. Discovery, Inc. or its subsidiaries and affiliates. Add the vegetable oil. The result is a dish that is sure to please any palate. When introducing fish to picky eaters, this crusted fish recipe is perfect! Then flip the swai fillet, keeping it sandwiched between the spatulas before sliding the fillet back onto the grate. Swai fish is one of the most common white fish available in the United States. Baked Swai with White Wine Lemon Garlic Sauce, Sweet and Spicy Swai Fish With Citrus Salsa, Refreshing Swai Fish Recipes for Busy Days. This recipe is only 157 calories per serving. Free Contiguous US Shipping on Orders $69+, by Chef Michael | Published Jan 18, 2019 | Last updated Nov 2, 2021 | 0 comments. From baked to fried to roasted, this light fish is sure to please. With California Fish Grill's expansion, it's safe to say that their menu has also doubled in size. Remove from grill, garnish with lemon and serve immediately. The information provided should thus be treated as the starting point for subsequent research, not an end in itself. Never miss a limited time offer or promotion. 2 Brush swai fillets on both sides with olive oil. Grill for about 20 minutes. It has zero carb and very low in fat. $15.25+ ATLANTIC SALMON SALAD A customer favorite, this salmon is treated to the grill by our fish specialists. Order Now Nutrition INFO Make ordering fast & easy. A nice blend of seasonings, light lemon flavor to compliment this light fish! Honestly, this dish has it all, from flavor to texture and ease of preparation. Fish is cooked once it reaches an internal temperature of 145f. Pledged to have respect for the ocean, we promise that our seafood can be enjoyed for years to come by partnering with reputable . You can use the marinade for any way of cooking the fish. This delicious, healthy fish is perfect for grilling, baking, or frying. It is usually frozen but can be found fresh occasionally. No kidding, our total was under $39 for all of that. . I love running, cooking, and curling up with a good book! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing. Combine all ingredients EXCEPT lemonpepper in saucepan. This recipe is from The Delia Collection: Fish, Delia's Summer Collection. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, RECIPE FOR PECAN COOKIES WITH POWDERED SUGAR RECIPES, HOW MUCH IS BETTY CROCKER CAKE MIX RECIPES, TACO BELL CHICKEN QUESADILLA RECIPE RECIPES, HOW TO COOK COUNTRY STYLE RIBS IN CROCK POT RECIPES, HOW LONG IS COOKED MEAT GOOD IN THE FRIDGE RECIPES, EL PASO CHOCOLATE COVERED STRAWBERRIES RECIPES, CHICKEN BACON RANCH SUB AT SUBWAY RECIPES, LENTILS NOT COOKING IN SLOW COOKER RECIPES. Place the vinegar, the sugar, and the half-teaspoon salt into a small heavy nonreactive saucepan and heat them. Oil grill the rack and then grill the fish. Stir-fried Fish Fillet with Black Bean Sauce, Ultimate French Mashed Potatoes (Jol Robuchon), 30 Pasta Recipes For a Month of Easy Dinners. California Fish Grill Swai Recipe. Swai Fish is similar to Catfish, but less expensive, so this dish is budget-friendly as well. Whether you are serving baked swai fillet or pan-fried swai, it all tastes great with tartar sauce. On an oven proof dish, add onion slices, green chili and the fish. Pat dry with paper towels. Required fields are marked *. Refrigeration Pain Measurement Breeding Severity of Illness Index Blood Sedimentation Treatment Outcome Physical Examination Body Weight Least-Squares Analysis Double-Blind Method Arthrography Questionnaires Disability Evaluation Statistics as Topic Pain Management Drug Therapy, Combination Spectroscopy, Near-Infrared Pilot . Cook the salmon for about 5 minutes on each side. Transfer to a plate. Be the first to rate this post. Grilled Cajun Salmon, mixed greens, tomato, candied walnut, feta cheese, cranberry, red onion, lime vinaigrette. IT'S FREE! Ingredients 1 medium whole Tilapia, cleaned cup onion, sliced cup onion, paste 1 teaspoon garlic paste 1 teaspoon cumin powder 1 teaspoon turmeric powder, extra for cleaning 2 tablespoon lemon/lime juice teaspoon red chili powder 2-3 green chilies Cilantro/coriander for garnish Salt to taste 4 tablespoon mastard oil #You can substitute snapper, grouper, flounder, whiting, barramundi. Then dip, pan-fry, and enjoy! In the discussions that follow, the top California fish grill recipes are going to be explored and explained in details. Does not include side choices. One of my favorite things about Swai fish is that its so quick to make, and this recipe is no exception. 5g. There's even a special menu for kids! It has a mild flavor so you can pair it with whatever you like. Atlantic amberjack are prone to fish tapeworms that are harmless to humans. I never thought I would enjoy fish tacos, but these are totally AWESOME! Follow us Like us on Facebook Follow us on twitter Follow us on instagram Follow us on pinterest Follow us on youtube, 2001-2023All Rights Reserved Delia Online, 2 tablespoons Coriander and Lime Tartare Sauce. Cal. 485. Stir the quarter-cup lime juice together along with the cilantro, oil, and the half-teaspoon salt. Your email address will not be published. Just pop it in the oven and forget about it until its done. I think cooking tilapia for that long might be overkill . Wash off the salt and turmeric. Pan fry the Swai fish fillet, about 1-2 minutes on each side. Sprinkle salt, pepper, and your choice of spices on both sides of the fillets. In a small bowl, combine the salt, onion powder, paprika, thyme, black pepper, white pepper, and cayenne pepper. Swai (White/Fish) | California Fish Grill Swai (White/Fish) With moderately firm flakes, this white fish with pink tones has a mild clean flavor. Made the way I learned it while living in Southern California! Sprinkle with lemonpepper before serving. We are compensated for referring traffic. Cant wait to make it again. Grilled California Fish Tacos Required Ingredients One medium-sized red onion Half-cup cider vinegar Quarter-cup sugar Seven table spoons divided fresh lime juice Quarter-cup chopped cilantro One tablespoon of olive oil Any side dish goes great with this white fish. Bake fish for 25 minutes. Pour over catfish and marinate in refrigerator for up to 2 hours. Since 1998 we have been grilling and crafting delicious, healthy, seafood favorites for our growing family of loyal guests. Notify me of followup comments via e-mail. Season with salt, pepper and a squeeze the juice of of a lemon on top to help remove any bitterness from the raw cauliflower. 4 Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. Thanks for your contribution, it will be helpful for other readers. Add the vegetable oil. I am keeping both recipes. I like to serve mine with a side of roasted vegetables or a simple salad. Very light and tasty. I love cooking, baking, and sharing my recipes. Lift and twist with Grate Tool. This recipe is for all the garlic lovers out there. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. This was so very yummy and simple to make, not to mention, the fish itself is phenomenal. California Fish Grill Swai & Shrimp Combo (No Sides) Serving Size: 1 combo. The aim of the discussion is to aid food enthusiasts to prepare great dishes for your family & kids. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This simple recipe is intended for entry-level grillers looking to try new things on their GrillGrates. Two teaspoons of Master foods hot Cajun seasoning, One Romaine lettuce with the inner leaves torn. Its so sweet and spicy, with a hint of tangy citrus. You may also use other white fish such as sole, halibut or cod. The swai fillets bake up perfectly golden and flaky. Your email address will not be published. Full ingredient & nutrition information of the, avocado and grapefruit salad with grapefruit vinaigrette, Grilled Halibut with Jicama Salsa Calories, Grilled fish tacos with cilantro sauce Calories, Herbed Tilapia w/Brown Rice and Broccoli Calories, Teriaki Salmon on the George Foreman Grill, Teriaki Salmon on the George Foreman Grill Calories, Andrea's greek chicken souvlaki Calories. Once cooked then transfer to grill for a 1 minute on each side. The white wine lemon garlic sauce adds a tangy and savory flavor that will have your tastebuds singing. Click Here to get Kitchen Remodeling Tips. Heat up a skillet on medium-high heat. The chain additionally gives bowls, fried seafood, and tacos. Fat. Once the oil is hot, place the fish fillets in it. Brush the swai fillets on both sides with olive oil. Crispy roasted garlic takes this mild white fish to the next level. This is a recipe that I found in the forumsso I cannot take the credit for this wonderfully easy and delicious recipe. Since its baked with just a few simple ingredients, its a light and healthy option that wont weigh you down. Let it stand until it is ready to use (about twenty-five minutes). It's no surprise customers love it. Heat the olive oil in a large skillet over medium heat. This allows the fish to get some yummy smoky flavor from the grill! Due to these factors, California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided.2,000 calories a day is used for general nutrition advice, but calorie needs vary.1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. Swai Fish is similar to Catfish, but less expensive, so this dish is budget-friendly as well. They are safe to eat on a monthly basis. Add the fish and toss it to coat. Rinse the swai fish fillets with cold water and pat dry with paper towels. Your email address will not be published. Dish out on a plate. Hi friends! Do not put the fish in the pan until it is sizzling hot for best results. 47%. BREADED CALAMARI $5.29 This tasty fish came super fresh and seasoned to perfection. Mix onion paste, garlic paste, cumin, turmeric and chili powder in a bowl. Drain the onions thereafter. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade. It only takes under 30 minutes from start to finish. Pan-fry the fillets, about 1-2 minutes per side, or until light brown. As soon as the sauce starts to bubble, turn off the heat. Fish, pico on top of it. Try these swai fish recipes for easy dinners the family will love. Cover pot and allow to simmer slowly for 20 minutes, or until liquid is absorbed. Rinse and repeat until cheese is smooth. Since 1998 we have been grilling and crafting delicious, healthy, seafood favorites for our growing family of loyal guests. With the fish sealed, turn only once, until it becomes obscure and just cooked through, for mahi-mahi, for around 6 minutes in total. Search for: Recent Posts. Top 3 CALIFORNIA FISH GRILL RECIPES 1. Receta de ensalada de atn al grill / Recipe salad to grilled tuna 03 junio 2014 Ingredientes: Aderezo: 1/4 taza vinagre de vino tinto, 2 1/2 cucharadas echalotas mostaza de dijn, 1 diente de ajo, 1/2 cucharada de sal, 1 cucharada pasta de anchoa, 1 taza aceite de olivo, 1 1/2 cucharada tomillo fresco, 1 1/2 cucharada albahaca. All rights reserved. Serves 2. 37%. Fat. Brush grill with tablespoon of the oil. 3 Sprinkle seasoning on both sides. However, the seafood is wild-stuck or farmed following the Seafood Watch advisory listing through the Monterey Bay Aquarium. directions. You do not want to overcook it as it will dry out. One tablespoon of fresh and chopped cilantro, One medium-sized peeled and chopped cucumber, One medium-sized peeled and chopped orange. Fasten each piece of fish onto a skewer. Drizzle the sauce on the fish, garnish with parsley and serve immediately. we apologize for any inconvenience. 2023 Warner Bros. Return the fish to the pan with the sauce and drizzle it on top with a spoon, garnish with lemon wedges and parsley. * Percent Daily Values are based on a 2,000 calorie diet. You can sub dry oregano for the fresh just use less, about a tablespoon. This is WONDERFUL! Lemon butter swai fish is one of my all-time favorite seafood dishes. Pour over catfish and marinate in refrigerator for up to 2 hours. 5 Cook an additional 2-3 minutes before flipping. Categories American Recipes Tags Fish Leave a comment. Remove them from the heat and then stir in onion. Its that simple! Swai is a mild, white fish popular in Southeast Asia and other parts of the world. 11%. A little bit of a "spin" in the cooking method compared to the, Here is a quick and yummy recipe for salmon on a contact grill. It really ties it all together! Salmon & Swai Combo | California Fish Grill Salmon & Swai Combo Our two customer favorites in one dish served with the topping of your choice. Whether you like them crispy and golden-brown or a little bit soggy and juicy, you cant go wrong. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! If you have a jar of lovely Coriander and Lime Tartare Sauce (see below) a wonderful way to use it is to spread it on to some fish fillets, then sprinkle with cheese and breadcrumbs and pop them under a pre-heated grill. 34.3g. . Order Now Nutrition INFO Make ordering fast & easy. SparkPeople closed in August 2021 so you can no longer save or track recipes. Add capers, lemon juice, parsley, red pepper flakes, and a pinch of salt. Swai is a nice, inexpensive fish that can be found at most supermarkets in country. Could not resist adding a touch of garlic to the sauce. *Side note: I also made the easy spaghetti you listed above and it too was fantastic. You benefit from the full flavor and the Omega-3's. $18.49+ CHICKEN BREAST SALAD Our, The neutral taste of this lean protein recipe means you can top it with other sauces like our tangy. I am going for kayak fishing next weekend and hopefully will be able to try your recipes that day! Share it with your friends and family! CALORIES: 229.4 | FAT: 5.9 g | PROTEIN: 33.6 g | CARBS: 8.7 g | FIBER: 0.3 g